In a bowl toss together the trimmed okra and olive oil. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. 210 calories; protein 4.4g 9% DV; carbohydrates 19.2g 6% DV; fat 14.6g 22% DV; cholesterol 0mg; sodium 94.8mg 4% DV. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Place all okra on the baking sheet , pray well with olive oil spray, add salt and pepper as desired … Your daily values may be higher or lower depending on your calorie needs. Herb Salt Blend: Combine the ingredients in a blender jar. Perfect as an appetizer or side dish. Absolutely awesome!!! Main ingredients in this oven roasted okra. Servings : 4 Recently, I made this recipe again using the air frying setting on the Breville Air. Percent Daily Values are based on a 2,000 calorie diet. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray. You can use vegetable oil instead of canola, and red chili powder instead of paprika, if desired. When you roast the okra, you'll notice the slime goes away. Place the okra back in the oven for another 3–5 minutes or until pods are softened. I mixed everything together in a large bowl then emptied it all on to a foil lined baking sheet and roasted as directed. I sliced my okra, made thick slices of onion, and halved a small tomato, sprinkled with choppped fresh basil (from my deck garden also), drizzled all with olive oil, seasoned them with Old Bay and just a touch of salt and pepper. Preheat oven to 450°F. Barely trim the top of the okra to remove any tough stems. Preheat your oven to 400 degrees. Seasoned simply and oven-roasted to perfection, okra makes for a delicious and healthy fall recipe. Place a baking rack on top of a baking sheet or sheet pan. In addition to the okra, I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. In a small bowl combine the seasonings and sprinkle half of the spice mix over the okra. Trim the okra by cutting away the stem ends and the tips, just the very ends. Lay the okra on a sheet pan in a single layer. This one has an Indian flavor to it. Toss okra in olive oil to coat and place onto a sheet pan in a single layer. I cut the okra into thirds and then toss and roast. So good! Cook Time 20 mins. We eat it steamed (whole), fried or pickled. Serve warm or at … Directions Step 1 You’re going to need to try this! Okra that tastes like French fries. Info. I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. Since then, I’ve invested in not one but two air fryers, a small Phillips Viva and a Breville Smart Oven … Information is not currently available for this nutrient. Place okra on a rimmed baking sheet and roast until tender, about 15 minutes. This oven roasted okra is low in calorie, it includes the minimal amount of seasonings that is perfect addition to your the keto menu. Preheat oven to 425°F. Frozen okra take a while longer (30 – 40 minutes) but eventually, you’ll end up with crispy, browned okra. Preheat an oven to 425 degrees F (220 degrees C). Drizzle with olive oil and season with salt and pepper. Print. I will make it again. Oven Baked Okra quick and easy way to cook okra in the over. Preheat the oven to 425 degrees. This was delicious!!! You might have guessed with all the Under 30 minutes recipes I have posted in the last 2 years. Folks that usually don't like okra rave about it. Wash, dry and cut the okra lengthwise in half. This recipe is paleo, whole30, AIP, and vegan. Total Time 25 mins. Your daily values may be higher or lower depending on your calorie needs. Author: The Fitchen; Prep Time: 10 … Lift the okra from the bowl, leaving behind any excess oil. I wanted to keep this recipe simple and let the flavour of the okra shine through, so it’s seasoned only with salt, pepper, some freshly chopped garlic, and sesame seeds. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag. Delicious & healthy Baked Bhindi Masala is made with Oven Roasted Okra cooked with onions, tomatoes and aromatic spices. 2. These little green nuggets are so good, that I often eat them off the baking tray as soon as they come out of the oven! You saved Super Easy Oven-Roasted Okra to your. Preheat an oven to 400 F. While the oven heats, trim the okra, removing the tough stem ends. Preheat an oven to 425 degrees F (220 degrees C). You can also do this with Frozen Okra and even the cut okra that is recommended in the Trim Healthy Mama Cookbook. Spread the okra out into a baking dish and roast in the oven until the okra is crispy and lightly browned. Roasted Okra in the Air Fryer. Main ingredients in this oven roasted okra. Some oil may release from the warmed up okra, so be sure to drain it well on paper towels before serving. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. I always loved it stewed with tomatoes and onions, but I am afraid your recipe has won me over. Place the okra on a baking sheet and sprinkle evenly with the salt, pepper and paprika. Place on a sheet pan in one layer. Prep Time 5 mins. This is so simple and easy. This is a really easy recipe using frozen okra. Sprinkle over vegetables and toss to coat. In a small bowl combine the seasonings and sprinkle half of the spice mix over the okra. Remove the stem of the okra a cut lengthwise down the middle. Toss until the oil … 18 fresh okra pods, sliced 1/3 inch thick. Place the okra in a bowl with the olive oil. Low-calorie and low-carb, this okra baked in the oven makes the perfect Keto side dish. Bake for 5–7 minutes and turn over onto the other side. Preheat the oven to 450 degrees Fahrenheit. Roast in the preheated oven until tender, about 34 minutes. Spiced with jalapeños, chili powder, and chipotle, this okra side dish puts a crispy new spin on an unpopular veggie. See more ideas about Okra, Okra recipes, Vegetable recipes. Thank you for this most wonderful idea! Spicy Oven-Roasted Okra. Chop the onion so that each piece is the same size as the okra. Toss the okra with olive oil to coat. Maybe I am just not an okra person... this link is to an external site that may or may not meet accessibility guidelines. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Arrange the okra slices in one layer on a foil lined cookie sheet. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Amount is based on available nutrient data. Cut the okra pods in half lengthwise for faster, more even roasting. Oct 2, 2017 - Explore Katherine Boelk's board "OVEN ROASTED OKRA" on Pinterest. Once coated, toss with turmeric and sprinkle with the salt. Do not hesitate to try this ridiculously simple recipe!! Place okra on a rimmed baking sheet and roast until tender, about 15 minutes. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. OVEN ROASTED OKRA. In a separate bowl, gently toss the okra with the … In the South, it is a “must have” in soups and gumbo. With only 3 ingredients plus kosher salt and pepper, the okra and tomatoes are the stars of the dish. Info. In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of “smokiness” that this … Arrange the okra slices in one layer on a foil lined cookie sheet. I grow vegetables on the deck outside of my apartment and I have one okra plant (these plants grow Tall!, mine is over my head, I'm 5'4", soon I will need a ladder to pick it:). There, I said it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This oven-roasted okra is a simple and delicious summer side dish! Toss the okra to coat in oil and spices and then spread out in an even layer on a rimmed baking sheet. 1. Preheat oven to 425°F. Are you scared of slimy okra? Advertisement Step 2 Keto Roasted Okra: Okra is a low-carb and high – fiber veggie that is perfect for keto diet. Plus, the light browning—or caramelization— from the heat of the oven enhances the natural sweetness and flavor of the vegetables. Ingredients 1 pound okra 2 teaspoons canola or … Okra is a delicious and healthy summer vegetable … Remove okra from oven, and immediately top with additional grated cheese. In a small bowl combine coriander, cumin, paprika, cayenne pepper and salt. Let this bake for 30 minutes or until browned. Okra is a “love it” or “hate it” kind of vegetable. Spray the okra with oil and roast for 10 to 12 minutes, shaking the pan occasionally, until it is tender and golden-brown. Trim the ends from the okra and place it in a large bowl. Roasted Okra in the Air Fryer. Love the intense flavor the roasting gives it and you are right, it is less "wet":)I did use my combo of tomatoes and onions, but roasted them along with the okra...awesome! Learn how to make this classic winter warmer with recipes from around the world. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Trim the ends from the okra and place it in a large bowl. You might have guessed with all the Under 30 minutes recipes I have posted in the last 2 years. Step 2 Cook the frozen okra in the microwave using your … You can also do this with Frozen Okra and even the cut okra that is recommended in the Trim Healthy Mama Cookbook. My family loves okra, as long as its not slimy. Hand tossed and baked for 20 minutes on a cookie sheet that I lined with foil and sprayed with Pam. Remove okra from oven, and immediately top with additional grated cheese. Roasted Okra Recipe – Oven-Baked Whole Okra. I am a fan of quick and easy to make recipes. Roast for 30-40 minutes or until the okra is tender and crispy. Keep in mind that the longer you cook it, the smaller it shrinks, so what you think will serve four could end up being barely enough for 2. Learn how to make this classic winter warmer with recipes from around the world. 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Trimmed okra and place it in a large cookie sheet delicious & healthy baked Bhindi Masala is made with roasted... Finger—Whatever you call it ) and oven roast it until lightly browned tender! With little to no discoloration other way bowl combine the seasonings and sprinkle over okra, in. Mixing well until lightly browned and tender roast stick spray 400°F and line a baking. Kitchen, and it turns out very well spread the okra on a rimmed sheet! Full-Time employee and a ton of lime juice too a separate bowl, mix up the,! Southern gardener, I used salt, pepper and paprika recipe - Indian to...