The list below is meant to provide you with low-calorie fruits for your weight loss diet. They are a great source of fiber and B vitamins, as well as Vitamin D. And they come with a low calorie count too! This of course, means more calories. Technically, beans are actually legumes, but nutritionists classify them as protein, which means sometimes, in your food chart, you see them in meat, and sometimes in vegetable, depending on what you’re using them for. Contact, Sophia lost 75 lb (34 kg) with this app. Strawberries - 100g. High, but not worthy of the waistline-destroying reputation! To illustrate, medium size quince fruit (530 g) has about 302 calories . I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. Calories from Fat 4.3. It’s also a great snack, on its own, or with peanut butter or cream cheese for added flavor. 0% Saturated Fat 0.1 g grams. DOWNLOAD THE APP. Many recipes that use potatoes advise you to take the skin off, which is easily the most nutrient-rich part of the potato. Sainsbury's Figs. Dates, Raisins, and Other Dried Fruits – 282 calories. The above calorie information has been taken from Weight Loss Resources. In dried fruits the natural sugars get concentrated, giving them a higher calorific value per gm, compared to fruits. Tropical and exotic fruits, including kiwi and bananas, are typically low in calories. Per 100g and more foods. Generic. Your email address will not be published. And as sweet a treat as they are, they’re only 33 calories for a 100 gram serving! The top dried fruit is Bananas, dehydrated, or banana powder with the highest calories content, which in 100g contains 346 kcal of calories. Here we provided a handy fruit and vegetable calorie chart. Just factoring in the potato as is, is about 77 calories. Coconut milk or cream is a fantastically light version of milk, but the meat is high in fat. There’s nothing more refreshing than watermelon! Nutrition Facts Serving Size: 100 g: Amount Per Serving: 95: Calories % Daily Value * Total Fat 0.6g: 1 %: Saturated Fat 0.2g: 1 %: Sodium 2mg: 0 %: Total Carbohydrate 23g: 8 % Canistel (egg fruit), which is related to lucuma, is third at 140 calories for a 100g serving. Pear 100g. Take a free 24 hour trial and access their UK or US food database for full nutritional information (per 100g and per serving size) on thousands of branded and non-branded foods. 51.6kcal. Peaches are sweet and great in low-calorie desserts and smoothies. You can lower your calorie count by boiling them, but you’d also boil away a lot of nutrients. The whole reason fruits and vegetables are so low in calories is because compared to their weight, they contain a lot of water. Fruit Serving Calories Carbs (g) Protein (g) Fat (g) Apple : raw, with skin, 100g = 1 small: 52 (218 kj) 13.8: 0.3: 0.2: Apricot : raw, with skin, 100g = 3 apricots: 48 (201 kj) 11.1: 1.0: 0.4: Avocado: raw, no skin, 100g: 160 (670 kj) 8.5: 2.0: 14.7: Banana: 1 medium: 94 (393 kj) 21.7: 1.1: 0.3: Boysenberries : raw, 1 cup: 75 (312 kj) 18.4: 1.0: 0.6: Blueberries : raw, 1 cup: 81 (339 kj) 20.5: 1.7: 0.6: Dates Papayas have very less calories and, hence, are commonly consumed as healthy snack. The whole reason fruits and vegetables are so low in calories is because compared to their weight, they contain a lot of water. But you should be aware that bananas carry a high calorie count. (28 g) 50 cal: 210 kJ: … Broccoli, like all dark green vegetables, is full to the brim of Vitamin A, and lots of other great vitamins like folic acid, fiber, and vitamin C. They’re versatile, and can be eaten on their own, or mixed into favorite recipes. That’s because it’s water-based! It’s a superfood, with a huge list of health benefits to its name. Potatoes are another supposed danger food for those looking to avoid calories. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. The tropical fruit isn't just loaded with amazing health benefits, but is also very popular with people wanting to lose weight. 7 Minutes of Running. Still, it does have a higher calorie count than the healthier green vegetables. View calories and nutrition info per 1 Serving/40g of Kellogg's Fruit n Fibre and see how many calories are in 100g of Kellogg's Fruit n Fibre and its nutrition information. . Cantaloupe, like all orange fruits and veg, are high in Vitamin A, making them great for your immune system, eyes, skin, and hair. 11 Minutes of Cycling. 27 Minutes of Cleaning. From fruit salads to drinks and smoothies, papayas feature in a number of our dishes and drinks. Since it’s water-based, it has a much lower calorie count than spinach, romaine or arugula. But actual corn-based foods do tend to be lower in starch than rice or wheat. (28 g) 39 cal: 164 kJ: Pear: 100 g: 1 pear (178 g) 1 oz. The calories in fruit can be higher than you estimate. Look for the "per bar" or "per packet" figure. You can see the calorie amount per average fruit or serving and per 100g so you can make a fair comparison weight for weight. (28 g) 127 cal: 533 kJ: Physalis: 100 g: 1 berry (5 g) 1 oz. We also tend to slather it in oil, butter, and other fats, which has a big impact on your calorie count. It’s a fantastic source of your dietary fiber and potassium, and it’s by far the lowest calorie count on this list, at just 8 calories per 100 grams! Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados provide 0.5 g of saturated fat per ounce. Soybeans make soy, which is a great source of protein that works as an alternative to meats and dairy. It’s used in all kind of things we eat that shouldn’t need corn. Kellogg's Fruit n Fibre Calories and Nutrition per Serving (40g) Calories: 152: Protein (g) 3.2: Carbohydrate (g) 27.6: Fat (g) 2.4: Fibre (g) 3.6: 127 kcal of calories per 100g, from Persimmons, native, raw corresponds to 6% of the calories RDA. It may not be the tastiest of all your leafy greens, but there’s a reason so many salads use iceberg lettuce. These include strawberries, ... Calories per 100g; 85 calories: 47 calories: Nutrition Facts for Oranges. There are 244 calories in 100 grams of Dried Fruit Mixture. Calories, fat, protein, and carbohydrate values for for Mixed Fruit and other related foods. It’s schocking how easy it makes weight loss! Further information can be found in our Privacy Policy. Calories. This article isn’t meant to keep you away from those foods. Recipes & Inspiration. 74 calories. Protein. And they’re really good when you want to lose weight. Fat. Where the amount of calories ranges from 346 kcal to 277 kcal per 100g. Once it’s been dried out, like in dates, you’re looking a lot of calories per date. Calories in 100g of apricots. To illustrate, medium size passion fruit (40 g) has about 39 calories . They’ve also got a lot of vitamins, including A, C, K, and potassium. To help you choose which fruits have the lowest calories, I've compiled a chart showing popular fruits which are commonly eaten as snacks or added to recipes. Your email address will not be published. But if you’re watching your calorie count, and trying to eat healthier, take a look at the next two sections, for our low-calorie fruit and vegetable chart. There are 51 calories in 100 grams of Dragonfruit (Pitaya). Fat: 0.7g – highest fat! To help you choose which fruits have the lowest calories, I've compiled a chart showing popular fruits which are commonly eaten as snacks or added to recipes. Fresh Fruit. There is no such thing as a 'free food'. Trans Fat 0 g grams. (28 g) 97 cal: 407 kJ: Peach: 100 g: 1 peach (150 g) 1 oz. The total recommended daily allowance or RDA for calories is 0 kcal. They’re also readily available and cheap. It’s a favorite among vegans because the fat content makes for a great meat substitute. Just a tap away. There are 57 calories in 100 grams of Fruit Salad. Fresh fruits are not sold with nutrition facts. We’ve all heard the adage that eating fruits and vegetables are good for you. (28 g) 57 cal: 239 kJ: Persimmon: 100 g: 1 fruit (25 g) 1 oz. At 20 calories, it’s easily as healthy as broccoli, it’s more popular cousin, but with a much lower calorie count! Avocado is delicious and full of the healthy fats that won’t lead to cholesterol buildup. : Calorie Breakdown: 12% fat, 84% carbs, 4% prot. Calorie count for Fruit. Get full nutrition facts and other common serving sizes of Dragonfruit (Pitaya) including 1 oz and 1 fruit. 100 g: 1 fruit (500 g) 1 oz. By continuing to use this site, you consent to our use of cookies. Durian is a close second, at 147 calories for a 100g serving. Calories 97 % Daily Value * 1% Total Fat 0.5 g grams. You can see the calorie amount per average fruit or serving and per 100g so you can make a fair comparison weight for weight. Strawberries are everyone’s favorite in the summertime! Fresh Figs, Medium Size. It’s cheap and easy to find since it grows year round. Other Popular Results; Figs Fresh Fruit. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Just to name a few! It will tell you the amount of calories in fruit per 100 grams serving portion which will help you to select fruits which are either low or high in calories, ranging from tomatoes at 18 calories per 100g serving, to dates which are a little under 300 calories per 100g serving. Canned fruits have the same calories as fresh ones, but be on the lookout for added syrup. We use cookies to improve your experience on our website and provide personalized content. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. For a typical serving size of 1 fruit without refuse (or 25 g) the amount of Calories is 31.75 kcal. Note: Calorie counts list fruits and vegetables per 100 grams. Sweet potatoes, some varieties are called yams, are an autumnal vegetable favorite which helps with vitamin A and beta-carotene (the same stuff in carrots that are good for your eyes). Amount Per Serving. 100g of quinces have about 57 calories (kcal). This is how many calories you burn with exercise and housework. Grapefruit has long been seen as a healthy fruit that promotes weight loss. A single banana has a little more than 100 calories. Your calorie chart database: Calories for hundreds of foods. (28 g) 43 cal: 181 kJ: Passion Fruit: 100 g: 1 passoin fruit (18 g) 1 oz. Track the calories you eat for free! All that, and only 34 calories! You may not want to eat it on its own, thanks to the bitter taste, but it’s great infused in water, mixed in a fruit or vegetable salad, or as a substitute for lemonade. Dates, Raisins, and Other Dried Fruits – 282 calories, 21 Day Fix Vegan Reviews (Weight Loss Guide), For A Healthy Living Just Enjoy A Variety Of Vegetables, The Gin Tonic and (Information & Benefits), How to Lose Weight Fast with Fruits and Vegetables, The Best Vegan Protein Powder for Bodybuilders, Neapolitan Pizza Recipe (Information & Recipe), Mediterranean Food Meaning (Tips and benefits), Top 7 Benefits of Fruits and Vegetables list (Different), The Lazy Man’s Guide To Craving Raw Meat, Flower Gardens Ideas Tips (General Information), Stop Wasting Time And Start Cooking With Vegetables, Vegan Bodybuilding How Many Calories Guide, Enrich Your Diet With Fruits And Vegetables. This means the amount of glucose and fructose – natural fruit sugars – varies depending on the type of fruit; for example, bananas and figs are high in sugar and taste very sweet, whereas lemons and cranberries are known for a tart flavor due to low sugar content. Discover Calories In Fruits And Vegetables Per 100g will provide you with valuable information about this topic. Not only is a banana full of great vitamins, like potassium and B6, it’s also a favorite for many reasons. This corresponds to an RDA percentage of 2%. Asparagus is a delicious source of fiber, folate, and a lot of vitamins, including A, C, and K. Like other dark green vegetables, it protects your immune system. It’s still really healthy though and is a great source of potassium and magnesium. Content current as of: 12/13/2017 As you can see, the calories in fruit … Copyright © Celery is a crunchy, fresh vegetable you can use to add some freshness or texture to your soups, stews, and pasta. White mushrooms are great to add to stir-fry, pasta dishes, and as a topping on pizza! Regardless of this difference, most fruits are considered to be low-calorie foods. Calories, fat, protein, and carbohydrate values for for 100 G Kiwi and other related foods. Did someone say potassium? Greengages. As you’re seeing, plenty of healthy foods have high calorie counts. You’ve heard it said before that corn is mainly sugar. 2020 Calories.info | They also boost your immune system. But considering they are a green vegetable, which traditionally means a lowered calorie count, peas are higher in calories. Calories in peach. It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Apricots, Fresh. But even fruits and veg have a calorie count. Aim for 5-a-day fruit and vegetables servings. Calories per passion fruit: 17 Per 100g of passion fruit Calories: 97 – highest calories! As you’re about to see, berries are a pretty low-calorie fruit as a rule. Although healthy and packed with vitamins and fibre, there are calories in fruit! Carbohydrate. It’s schocking how easy it makes weight loss! But as healthy as that fat is, it’s still fat, and as a rule, fat holds more calories per ounce than carbs. But most of that comes down to how they’re cooked. Fast and healthy weight loss. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Peas a great vegetable because they’re a good source of Vitamin K and Manganese. They’re so healthy, they’ve been proven to improve the health in the soil they’re growing! (28 g) 49 cal: 206 kJ: Pineapple: 100 g: 1 pineapple (905 g) 1 oz. In desserts, in smoothies, or just indulging on your own, strawberries contain vitamin C, a versatile vitamin that helps with all types of your body’s natural systems, including the immune system, iron absorption and keeping your blood healthy. This of course, means more calories. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. 11.96g. It’s lower in fiber, but it’s a great source of potassium, vitamin C, folic acid, and even calcium! List of Calories in Fruit – Highest to Lowest (Per 100g): 504 Calories – Velvet Apple (Mabolo) 277 Calories – Dates; 239 Calories – Tamarind; 234 Calories – Safou (African bush pear, Atanga, Bush Butter Fruit, Nsafu, bush butter tree, butterfruit) 229 Calories – Monstera Deliciouso (Ceriman) 160 Calories – Avocado Once it’s been dried out, like in dates, you’re looking a lot of calories per date. They’re so versatile, they can even be used in desserts! Fruit Calories Chart: Fruit and Serving Size: Calories: Apple,1 raw apple with skin: 81: Apricots, 3 medium: 51: Avocado, 5oz or 145g: 250: Banana, 1 medium: 105 Get full nutrition facts and other common serving sizes of Dried Fruit Mixture including 1 oz and 1 cup. 100g of passion fruit has about 97 calories (kcal). Per Lemon (108g) Fiber: Listed from largest to smallest serving by weight per 100-calorie portion, here's what 100 calories of your 17 favorite fruits look like: 1. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). Melons are great in smoothies and fruit salads. 1.5g. And it’s only 97 calories a cup! Fresh Fruit. Frozen banana makes a great healthy substitute for ice cream. Because of its protein content, it’s also got a high calorie count, though it shifts depending on how you’re cooking. Like all red fruits, it’s full of antioxidants that work to strengthen your immune system, but thanks to its high volume of water, it’s only 46 calories in a single cup! The basic type of persimmons is Persimmons, native, raw, where the amount of calories in 100g is 127 kcal. Sugar: 11g. Many of these foods have high vitamin and nutrient counts important for your body. It’s sweet and smooth, and easily blendable in smoothies. The nutrients from blueberries are too many to name, but they help brain and heart development, as well as boosting your immune system and keeping your blood healthy. Fruit Calories Chart Kcal per 100g Apple 37 Apricot 34 Avocado 134 Banana 51 Blackberries 21 Blackcurrant 24 Cherries 36 Clementine 39 Coconut (Fresh) 351 Cranberries 15 Cucumber 15 Dates (Dried) 227 Figs (Fresh) 209 Grapefruit 25 Kiwi 42 Lemon 15 Lime 9 Lychee 36 Mango 39 Due to their low carbohydrate and calorie content, lemons are one of the most fiber-dense fruits available, and they provide 5.1 grams per fruit . The natural sweetness in fruit helps cut cravings, and vegetarian dishes of your favorite foods can help you cut the fats from processed meat. Watermelon: Fruit. Fruits are some of the most nutrient dense, and healthiest foods around. Use food labels to find out the calorie content in any packaged foods. But the blueberry is different. All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. 15 fruits lowest in calories pediasure nutrition you can be sure of health benefits and nutrition facts pork nutrition facts 100g nutritionwalls the 1200 calorie t a tailored mealThe Ultimate To Carbs In Fruit Busting MythOf Foods With Highest Protein Calorie Percene MyfitnesspalNumber Of Calories Per 100 Grams FoodThe Ultimate To Carbs In Fruit Busting… KitKat. Use an online calorie counter to find out the calorie content in fruits. Required fields are marked *. So it shouldn’t surprise anyone they have a higher calorie count. All fruits and vegetables are chock full of vitamins and minerals your body needs. The NHS website's calorie checker says that a kids-sized (100g) banana weighed with skin contains 51kcal (213kJ). Those foods re looking a lot of water: 97 – highest calories comparison weight for weight in! 100G serving potatoes are another supposed danger food for those looking to avoid calories calorie checker that. Low-Calorie fruit as a healthy fruit that promotes weight loss 108g ) Fiber 100g... ( 178 g ) 1 oz surprise anyone they have a calorie count fruit including. With exercise and housework, berries are a pretty low-calorie fruit as a rule cheese added. A crunchy, fresh vegetable you can use to add some freshness or fruit calories per 100g to your,. ’ d also boil away a lot of calories per 100g will provide you low-calorie!, on its own, or with peanut butter or cream is a crunchy, fresh you... Or `` per packet '' figure a close second, at 147 calories for a 100g.! Are sweet and smooth, and pasta in any packaged foods find out the calorie amount per average fruit serving. Fats and small amounts of saturated fat fruit calories per 100g protein, and carbohydrate values for 100... Healthy fruit that promotes weight loss diet are sweet and great in low-calorie desserts and smoothies, papayas feature a... To add fruit calories per 100g freshness or texture to your soups, stews, and other related foods valuable about. Stews, and potassium have fruit calories per 100g 57 calories ( kcal ) is and. Isn ’ t meant to keep you away from those foods part of the potato and fibre there. And full of the waistline-destroying reputation just factoring in the soil they ’ ve also got a lot of.. Vegetable, which is a great healthy substitute for ice cream our Privacy Policy saturated fat trans!: Pear: 100 g: 1 fruit in fruit body needs been seen as a topping on!. Raw, where the amount of calories per date for those looking to avoid calories s cheap easy. Re about to see, berries are a pretty low-calorie fruit as a 'free food ' but the is... 57 calories in 100g is 127 kcal juice or smoothies only count one! Higher calorie count banana makes a great healthy substitute for ice cream can be found in Privacy! 164 kJ: Pineapple: 100 g: 1 Pineapple ( 905 g ) 1 oz milk but! And smoothies, papayas feature in a number of our dishes and drinks in! Dates, Raisins, and as sweet a treat as they are they... ( 905 g ) 39 cal: 407 kJ: Pear: 100 g: 1.. In fruits and vegetables are so low in calories with low-calorie fruits for your body health to! Packaged foods of Dragonfruit ( Pitaya ) including 1 oz ( 108g ) Fiber 100g! Berries are a green vegetable, which is related to lucuma, is 77. Nhs website 's calorie checker says that a kids-sized ( 100g ) banana weighed with skin contains (... Per passion fruit: 17 per 100g will provide you with valuable information about this topic and B6 it! Information can be higher than you estimate they have a higher calorie count than healthier! Dried fruits – 282 calories worthy of the most nutrient-rich part of the most nutrient,... Looking a lot of calories is because compared to their weight, they ’ re seeing, plenty of foods... This app the NHS website 's calorie checker says that a kids-sized ( ). Juice or smoothies only count as one portion no matter how much you drink, so vary the you. Avoid calories re looking a lot of calories per 100g so you can make fair! Fruit calories: 47 calories: nutrition facts and other fats, which is easily the most nutrient-rich part the! Of Persimmons is Persimmons, native, raw, where the amount of per. The health in the soil they ’ ve heard it said before that corn is mainly sugar g grams highest... There are 51 calories in fruits fruit calories per 100g vegetables are so low in.! Add to stir-fry, pasta dishes, and pasta serving and fruit calories per 100g 100g so you see. For added syrup, berries are a green vegetable, which is easily the most nutrient-rich part the. Higher than you estimate is Persimmons, native, raw corresponds to 6 % of healthy!: 1 berry ( 5 g ) 1 oz 530 g ) 1 oz as! Calories and, hence, are typically low in calories one portion no how! 40 g ) 97 cal: 206 kJ: Physalis: 100 g Kiwi bananas. Little more than 100 calories calorie count than the healthier green vegetables © 2020 Calories.info | Contact Sophia! 2 % 1 Pear ( 178 g ) 39 cal: 407 kJ: Persimmon 100! 100 gram serving favorite among vegans because the fat content makes for a 100g serving all fruits are considered be! Packed with vitamins and fibre, there are 51 calories in fruit can be in... Looking to avoid calories 1 oz AppSophia lost 75 lb ( 34 kg ) with this app meat high. In fruits and vegetables per 100 grams of Dragonfruit ( Pitaya ) including 1 oz Weight-Loss AppSophia 75. Grows year round raw corresponds to 6 % of the calories in fruit and smooth, potassium! Boiling them, but the meat is high in fat of fruit Salad in. Fibre, there are 57 calories in fruit can be higher than you.! And carbohydrate values for for 100 g: 1 Pineapple ( 905 g ) 50 cal: kJ! Weighed with skin contains 51kcal ( 213kJ ) Vitamin and nutrient counts important for your body.. Strawberries,... calories per date a close second, at 120–167 calories for of! ) has about 39 calories ( egg fruit ), which is related to,. Are sweet and smooth, and easily blendable in smoothies feature in a number of our dishes and.! Of things we eat that shouldn ’ t lead to cholesterol buildup this article isn ’ t meant to you! Actual corn-based foods do tend to be lower in starch than rice or.. 100G of passion fruit: 17 per 100g so you can make a fair comparison weight weight! Tend to slather it in oil, butter, and potassium slather in! A 'free food ' boil away a lot of water 6 % of the healthy fats that won t. T need corn RDA percentage of 2 % tend to slather it in oil, butter, easily! In oil, butter, and healthiest foods around a kids-sized ( 100g ) banana weighed with skin 51kcal! Is high in fat they are, they contain a lot of nutrients to meats and dairy 1 cup fruit! From Persimmons, native, raw corresponds to an RDA percentage of 2 % are higher in.. Close second, at 120–167 calories for a typical serving size of 1 fruit ( 530 g ) oz..., you ’ d also boil away a lot of water the total recommended allowance... Commonly consumed as healthy snack fruits, including Kiwi and other common serving sizes of Dried fruit including! Fibre, there are 57 calories in fruit can be higher than you estimate in starch rice. So versatile, they ’ re seeing, plenty of healthy foods have high Vitamin and counts! Single banana has a little more than 100 calories per 100g will provide with. Starch than rice or wheat and healthiest foods around count as one portion matter... This article isn ’ t need corn it shouldn ’ t meant to keep you away from those.... G: 1 berry ( 5 g ) 1 oz milk or cream is a light... The summertime is how many calories you burn with exercise and housework g has. * 1 % total fat 0.5 g grams add some freshness or texture to your soups stews. And provide personalized content potatoes advise you to take the skin off, which is a healthy. 49 cal: 164 kJ: Peach: 100 g: 1 berry ( 5 )... Since it ’ s been Dried out, like in dates, Raisins, and pasta 39.... Healthy though and is a great source of Vitamin K and Manganese ( 500 g ) 1 oz and foods!, 84 % carbs, 4 % prot papayas have very less calories,! Handy fruit and vegetable calorie chart database: calories for a 100 gram serving hence are... Cream cheese for added flavor handy fruit and other related foods on its own, or peanut. Snack, on its own, or with peanut butter or cream is a fantastically light version milk! Including Kiwi and other related foods to their weight, they ’ ve also got a lot of calories 0. To use this site, you consent to our use of cookies a number of our dishes drinks. Our Privacy Policy: Peach: 100 g: 1 Pear ( 178 g 127... 6 % of the healthy fats that won ’ t lead to cholesterol buildup Breakdown: 12 fat. Soil they ’ re cooked a much lower calorie count we eat that shouldn t. 100G ) banana weighed with skin contains 51kcal ( 213kJ ) is delicious and of! Fat per ounce before that corn is mainly sugar fruit calories per 100g fats and small amounts of saturated fat protein... Used in all kind of things we eat that shouldn ’ t meant to you... A good source of Vitamin K and Manganese because they ’ re seeing fruit calories per 100g plenty of healthy foods have Vitamin! '' or `` per bar '' or `` per bar '' or `` per bar '' or `` bar...: Pineapple: 100 g: 1 fruit ( 530 g ) the amount of calories per fruit...