Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as most seasonings, toppings and pasta salad. Original Saltines (Food Club), According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). Sourdough Bite Size Hard Pretzels (Herr's), Want to use it in a meal plan? Most of those calories come from carbohydrates (61%). Having a enormous amt of sodium with a sodium/calorie ratio of 316.67%, it has the same quantity as seafood, ham and tomatoes. White crackers like Saltine crackers are not a good option, brown, wholewheat may be better but still high in carbs so you wonât be able to have many. Square, puffed Saltines may bring back memories of your childhood. On the other hand, something like Dr. Alternatives: Everyone will make differently sized crackers. But no information is intended as a substitute
for medical advice. Compared to foods in its food group, this specific food has a low amount of sugar. How do I know how many carbs in ritz crackers? You'd need to walk 36 minutes to burn 130 calories. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. Calories in Premium Saltine based on the calories, fat, protein, carbs and other nutrition information submitted for Premium Saltine. In this case, nearly 100% of foods in this food group have a greater fiber percentage. Better choices are whole wheat or rye crackers. Saltine crackers in particular are baked with white flour, but then start the process of fermentation with the addition of yeast and is then left to rise for 20 to 30 hours. While crackers can largely differ when it comes to macro counts, they can average around 80 calories per every five crackers. You'd need to walk 17 minutes to burn 60 calories. Carbs-Information.com provides general
information about different types of carbohydrate, like monosaccharides,
disaccharides, oligosaccharides, polysaccharides, as well as nutritional
value of carbohydrates, carb-content of foods, plus details of GI values
of all food groups, plus advice about diabetes, impaired glucose tolerance
and insulin resistance. Point is, lower glycemic index eating-plans
are great for fast healthy weight loss. Crackers are a common snack food that, even though it is a delicious snack by itself, it also goes along well with many foods, salads and many dressings such as sour cream or mayo. There are 51 calories in 4 Saltine Crackers. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. When you multiplay this value with weight of standard serving size of saltine cracker (16 g) you can see that you will get about 1.3 g of protein. To calculate how many carbs are in YOUR batch, simply divide the 24g total (or 14.4g net) carbs However, overall they aren't the most Your daily values may be higher or lower depending on your calorie needs. For better blood-sugar control, choose
crackers which are lower on the glycemic
index, or with a lower glycemic load. Carbs
in Food Groups
Glycemic Index GI of Carbohydrate
Glycemic Load GL of Carbohydrate
GI Diet - Low
GI Diet, Food Item: Crackers, saltines
Food Quantity: 4 crackers
Carbs: 8.6g
Dietary Fiber: 0.3g
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