Also, I’m growing swiss chard, can I use in place of spinach? This soup is creamy, filling and seriously tasty. Detox Lentil Vegetable Soup, for example, contains a combination of detoxifying vegetables with an organic vegetable broth. Do you think that will be a good substitution? Here's how they help you: All rights reserved
. It freezes really well! When the digestive system is not bogged down by grains, meats, oxidized oils, or refined sugars, it can focus more energy on healing and detoxifying. I am not a big leftovers eater but I have eaten this for 4 days in a row — I NEVER do that. This dairy-free creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness! Cabbage Soup Detox Diet Plan. It is totally customizable so it’s a perfect end-of-the-week “fridge dump” dinner. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Looks amazing but we can’t use any nuts or coconut products. . I will let you know how it turns out….I’m getting hungry just thinking about it . The taste was great, but the texture was gritty at best, instead of smooth and creamy. This soup is super easy, delicious and so satisfying. I know it’s a personal preference but I added a little more salt ., Fresh pepper on top and drizzled olive oil as it was recommended. I love this soup. Thanks! Hi, I soaked 2 cups of dry lentil overnight, which gave me about 5 cups of lentils. To store: Refrigerate in an airtight container for up to four days. ), and the founder of Feel Better Eat Better, an online weight and wellness program for women who struggle with emotional eating, overeating or body image issues. Get the recipe HERE. Did I do something wrong ? detox soup, green soup, vegan soup, vegetarian detox soup. Add 6 cups water, basil and salt to the pot and stir. That looks like what I’m needing, on my shop list this week thank you for inspiring me with your fab recipes ❣. Ladle into bowls, drizzle lightly with olive oil and top with freshly ground pepper, if desired. Stir and cook for about 2-3 minutes, until slightly softened. Definitely best finished with some olive oil and flaked sea salt. (If you adjust the serving size, just keep the cashew to water ratio 1:1.). *. I also have a ton of FREE resources, articles and videos to help you Love Yourself Healthy RIGHT HERE. Per another reviewer let it go through the blend cycle twice, and it came out silky smooth. Vegetable Detox Soup Tastefulventure vegetable broth, EVOO, spinach, ginger, fresh thyme, medium zucchini and 5 more “Sweetgreeny” Detox Salad with Detox Tahini Dressing Flora and Vino broccoli, powdered ginger, sea salt, fresh lemon juice, Tahini and 14 more Add the onion, garlic and ginger. What would you use in their place due to allergy reasons? 1 cup? I’m a dietitian, the nutrition expert for the Skinnytaste cookbooks (so excited that book five, Skinnytaste Meal Prep, is out now! Detox Vegetable Soup So what is a detox soup, anyway? This site uses cookies to help provide the best user experience. This super […] 1 cup chopped organic carrots. I have not tried it that way, but I think the store bought cashew milk would be too thin. I cannot find green lentils. Have you tried this recipe with coconut cream or coconut milk? Enjoy! Thanks for always posting flavorful, healthier recipes, Gina! Hi! Thanks! Any other ideas for a safe substitute? Yields 3-4 servings. 2 cups chopped organic broccoli florets Add the celery, carrots, broccoli and cauliflower. Yes, I think cashew cream in a small food processor would work. Remove chicken and shred, return back to the pot, and add spinach. This information will not be used for any purpose other than enabling you to post a comment. Thank you! Release pressure using the natural-release method according to manufacturer's instructions, 10 to … Pour the cashew cream into the pot with the veggies and stir. Ready for a couple of lunches this week and the rest I to the freezer for future yumminess! This Instant Pot Detox Vegetable Soup is an easy, healthy recipe for a light lunch or dinner. Soup Detox Superpowers. I made this last night and thought it was pretty tasty! ❤. Did either of you find a substitute? Detox Vegetable Soup The most important part of a successful detox is to replace inflammatory and hard to digest foods with nourishing an easy to digest foods. Thanks! And it freezes really well! Wow! Stir in the turmeric and diced tomatoes. Of course, this soup is not a … Possibly coconut milk or cream? Ingredients: 2 tsp organic coconut oil or olive oil. I ground red pepper flakes on it for a little extra zing. 1 organic onion, diced. Add the onions and bell peppers. Saute for 7 to 10 minutes, until onions are translucent and browned. I was hesitant to this recipe because of the word “detox”, thinking taste would be sacrificed. I can’t eat cashews. Or any other nut milks? What a delicious, guilt-free lunch after the Halloween indulgence. I cooked the lentils in my instant pot, and then used it for all the veggies, added everything back in + immersion blender, it was super easy. Skinny Detox Soup: Filled with good-for-you veggies, this is a tasty soup that will give your body all … If you’ve been over-indulging or stress eating during quarantine, this soup is the perfect way to help you get back on track! This is SO GOOD. Thanks so much for the suggestion! Three questions – can I make the cashew cream in a small food processer instead of a blender and could I just add the spinach to the soup and blend with an immersion blender right in the pot? Could you substitute almond milk for the cashew cream? raw nuts/seeds, olive oil, vinegar and herbs to taste; enjoy with an optional glass of fresh veggie juice. I had to blend it twice to get a creamy consistency. Let me know how it tastes! … Lunch: 1 large salad with your choice of raw and cooked veggies, 2 Tbs. Drizzle a bowl with a bit of olive oil and serve with a big green salad or a piece of whole grain bread. Meanwhile, in a blender, create your cashew cream. A dietitian friend of mine shared this clean and comforting veggie soup recipe with me last year. I cooked the lentils in veggie broth and added some extra herbs (parsley, thyme, and chives) plus crushed red pepper. I've been making this soup for quite a few years now. In a large pot, add oil and turn on the heat to medium-high. This one has been in my list to try for months, but I live in CA where “soup season” has been somewhat delayed as temperatures remain in the mid to high 60s! can I use store bought cashew milk instead of making the cream? Thank you for this recipe. I’m so excited to eat this for lunch all week. Sprinkle with freshly grated … Detox Soups for Winter Cleansing Add in the vegetable broth, tomatoes, corn, celery, carrots, cauliflower, green beans, black eyed peas, salt, pepper, tomato past, cumin and chili powder. I would stick with cashews as they are creamier. Oh! It’s made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinach—it’s the perfect way to boost your immunity and to detox from any quarantine stress-eating. Added to our favorite soup recipes. I used black lentils as my grocer was out of green (soup was still green in color! Add water and bring to a boil. Cashew cream (cashews pureed with water) is blended with immune-boosting broccoli, lentils, cashews, onions, carrots, celery and spinach. I blended it in small batches in my Breville. And if you don’t mind adding a little dairy, a sprinkle of grated parmesan cheese takes this to the next level. Trust me, you feel so nourished and wholesome, you’ll be inspired to make other good-for-you lifestyle changes too! I got the same result by putting in the nutritional information provided. I put this into the WW calculator and it came up as 9 BLUE points. Check for seasonings. How do you prepare the lentils? easy one pot recipe perfect for getting back on track for the new year I am allergic to nuts. Can the lentils be replaced with anything else? Thanks! Will definitely make again! I never review recipes, but this is so delicious that I’m making an exception. Drain extra water and you’re good to go! Thoughts on shortcutting with frozen organic broccoli? 3 organic cloves garlic, minced. I used French green lentils because that is what I could find. The other posted reviews seemed excited about it so I gave it a try. Heather, I can’t use broccoli or cauliflower, and do often wonder what I could substitute when these are brought up-do you have any suggestions? Vegetable Broth with Chestnuts. Add the avocado oil, turmeric, ginger and all the vegetables (except spinach, broccoli and parsley) … https://brownricerecipes.org/healthy-recipes-diet/slimming-detox-soup I like to get more veggies in my diet through soups. I have the dry lentils. Mine came out a little thick so I added a bit of water to thin it out especially when reheating. I added some bouillon and some bacon and it was fab! Well worth the time and the points. Ratio 1:2.5 lentils to water. As a result, each vegetable chose contributes to detoxification. Hello, I’m Heather K. Jones! Heat up a large pot over med-high heat and add olive oil. Can we substitute another nut like almonds vs. cashews? That’s only 2 points for a 1 cup serving or 3 points for 2 cups. Start with a vegetable soup base that you'll prep in advance to last three days. Hmmmm, you could try cauliflower instead of broccoli. Using frozen broccoli would work for sure! Just put the frozen broccoli in the pot in step 1. May want to add 1 teaspoon of salt or garlic salt. Wondering though if I can use any kind of chicken broth instead of water? Seriously good. It’s also vegan and gluten-free. It's a mix of low-sodium veggie broth plus the core four detox ingredients cooked or steamed. And yes, you could add the spinach to the soup and use an immersion blender. My kids liked that they could taste the broccoli. Do you think it would freeze well? You have to use recipe builder, calculator adds points for 0 foods. I just used an immersion blender in my large soup pot to blend it all up nicely . I am going to try making it with split peas. So, if you could use some extra love and support, please join me! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. https://divascancook.com/rainbow-detox-vegetable-soup-recipe I added some parmesan cheese and sprinkled crumbled crackers on top for extra goodness. Do you love soup season as much as I do!? Taste and season with more salt if … I tried first with the immersion blender but I didn’t get the consistency I wanted, so I then blended it and it is PERFECT. Yes, you could use chicken broth or vegetable broth instead of water . Whether you are trying to lose weight or just trying to eat a little healthier, this Healthy Detox Vegetable Soup is for you! This is great but is quite a large batch. For this particular batch, I used celery, carrots, garlic, onion, spinach, ginger, and turmeric. Cook on low for 8 hours or high for 4 hours. It’s made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinach—it’s the perfect way to boost your immunity and to detox from any quarantine stress-eating. We have tree nut allergies. I’m looking forward to making this soup. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Give your body a break from all that holiday eating and promote natural cleansing by eating this nourishing vegetable detox soup. Add the spinach to the blender, and carefully (let the pot of veggies cool a bit first!) This results in the healthiest and most delicious and creamy soup ever! Healthy Detox Vegetable Soup. Would this freeze well, or should any of the ingredients be omitted prior to freezing and added when ready to serve? This soup was amazing! detox soup, vegetable, vegetable detox soup, vegetable soup, 14.5 oz can of no salt diced tomatoes (preferably organic). You can freeze it without omitting anything…. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. If I sub coconut milk for cashew, how much should I use? Very good! perfect way to boost your immunity and to detox from any quarantine stress-eating For a lentil free detox soup, you may also like this Green Detox Soup with Toasted Hemp Gremolata. I always use onion, celery, carrots, and garlic as the soup base, but everything else can vary depending on what is on hand! Let simmer for 15 to 20 minutes or until broccoli is tender. What can be substituted. This is delicious. This recipe is super yummy. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. This oil-free Cleansing Detox Soup is packed with all the good stuff, and by good stuff I mean immune-boosting natural remedies like fresh lemon juice, fresh zingy ginger, bright turmeric, balancing cinnamon, and a touch of spicy cayenne. Is it 2c of dried lentils that are then cooked OR 2c of cooked lentils? This Instant Pot Detox Vegetable Soup actually kinda reminds me of my favourite canned alphabet vegetable soup, which I made a copycat version of last year.Really, it's pretty simple, and as long as … If you’re looking for a way to get your fill of daily veggies, this detox vegetable soup recipe is it. Cover and cook on low for 4-6 hours, or … I followed all directions (if anything, the veg cooked a bit too long) and have a very high powered blender. blend the soup in batches until smooth. I’m thrilled to have this recipe as a way to get my green veggies in. Your email address will not be published. This looks great, although I haven’t tried this recipe as I have an intolerance for broccoli. Throw in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent. I think next time I might add a little roasted garlic. Thanks! I made it tonight and oh my goodness this soup is delicious! I finally tried it tonight and I LOVE it! Sauté for 2 minutes, stirring occasionally. I’m wondering how it will freeze, since it made way more than my family will likely eat in a week. Yes, I think a food processor would work for the cashew cream. It was pretty easy to make. Can you omit the cashews or sub with something else? Can I use a different nut? Sure to keep it creamy I would use coconut milk. And during this challenging time I’m offering FREE emotional eating support and guidance twice a month (the first and third Wednesday of each month) inside my Feel Better Eat Better Facebook group RIGHT HERE. The leafy greens, broccoli, celery, and carrots will nourish you and make you feel whole. Could you use an immersion blender in the pot rather than blending in batches in a separate blender? If you want to keep your soup vegetarian but still up your proteins try adding canned beans or lentils. Lastly, how well does this freeze? This dairy-free, creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness! This soup is made from fresh healthy ingredients and is a far cry from the original cabbage soup diet. Bring to a boil over high heat then cover and reduce heat to a low simmer. This recipe came at the perfect time! Maybe chicken broth or coconut milk? And yes you could add spinach to the soup and use an immersion blender. Dr. Haas says there isn’t one magic ingredient in his soup- instead there are hundreds: You literally flood your system with plant compounds proven to heal and protect. Blend together the cashews and remaining 1 cup water. I made it today and it came out great! For a slow cooker version: add all ingredients to slow cooker except for spinach. Will follow up then. I used an entire 5 ounce clamshell of baby spinach and ended up with 14 cups. Amazing vegetable soup! Place the onion, carrot, celery and broccoli in a large pot. Made this today, DELICIOUS!! Reduce heat and simmer for 15-20 minutes or until vegetables are soft. I wanted to love this, but can’t get the desired creamy texture! My husband doesn’t really like soup especially not vegan soup but he finished the first bowl faster than I did . Is there a substitute for the Cashew milk? I included this in some winter detox recipes but you can get tinned or frozen chestnuts all year round. Thank you so much! I finally made the soup substituting cauliflower for broccoli and swiss chard for baby spinach. Any tips for what went wrong? Also, I used fresh basil rather than dry, added at the end with the spinach leaves and it was great! This Stir in the Italian seasoning, salt and pepper to taste, kale, cabbage and lemon juice near the last 2-3 minutes of simmering. It is so delicious! Looks great and want to try but we have several family members with but allergies. ), and I sprinkled cajun seasoning on top instead of olive oil. Hello, How could this recipe be adjusted to the instant pot? This super simple and delightfully delicious vegetable soup will give you all the benefits of detox without sacrificing flavor or satiety! The soup was excellent! Thanks, Lisa. Just before serving, stir in the lemon juice, parsley and cilantro. This detox soup recipe is packed with all the good stuff! Do you think it would freeze well? Are the cashews needed? https://iheartrecipes.com/cabbage-soup-diet-recipe-for-weight-loss-detox Combine in saucepan bring to a boil, then cover and reduce to simmer for 25 minutes. Your email address will not be published. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). So yummy! It tastes amazing and is easy to make !!! And yes, you could swap swiss chard for the spinach. It’s full of nourishing ingredients and lots of colorful vegetables, and it costs just $.86 per serving. Do you think you can make this recipe with frozen broccoli? I topped with a drizzle of olive oil and some sprouted pepitas. Do you think it would freeze ok? Hello, I’m Heather K. Jones! That’s what I used initially because that’s what I had on hand, it turned out great! I have tried 2 stores. In simple words, it is any soup that helps flush toxins, aids in weight loss, and improves overall health. For a lentil free detox soup, you may also like this Green Detox Soup with Toasted Hemp Gremolata. Detox Vegetable Soup. We This Detox Vegetable Soup is one of the easiest (and tastiest) ways to keep your gut in check and use up random veggies in the kitchen. So looking forward to trying it out this week!! Get the recipe HERE. I can’t have nuts either. 9 pts seems high for the soup! Somehow I ended up with 8- almost 2 cup servings, but I’m not complaining! What could I substitute? I would use coconut milk just keep the cashew to detox vegetable soup ratio 1:1. ) in batches in blender. Onion, spinach, ginger, and carrots will nourish you and make you feel whole soup. Salt or garlic salt, add oil and serve with detox vegetable soup big leftovers but! Until broccoli is tender totally customizable so it ’ s what i used black lentils as my grocer out... Omitted prior to freezing and added some parmesan cheese takes this to the pot in 1... Sea salt turned out great be published or until broccoli is tender boil over high heat cover... And comforting veggie soup recipe is packed with all the benefits of detox without sacrificing flavor or satiety nourished... 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