A cup of broccoli rabe provides just 9 calories. Broccoli rabe Nutrition Information 2 RESULTS: Broccoli rabe Vegetables and Vegetable Products (2) Can't find it? Polyunsaturated Fat 0.1 g grams. Also known as rapini, broccoli rabe looks like a cross between spinach and broccoli. Track calories, carbs, fat, and 16 other key nutrients. Broccoli rabe is loaded with vitamins A, C, and K, and also packs in minerals like calcium, folate, and iron, just to name a few. 0%. Sulforaphanes, naturally occurring compounds present in rapini, can help keep the arteries healthy, thereby, providing protection against strokes. Nutrition Facts. sodium. Nutritional Facts. Not only that, it also has ample amounts of zinc, potassium, magnesium, calcium, folate, iron, and dietary fiber, as well as trace amounts of omega 3 fatty acids. Sautéing, steaming, braising, and stir-frying are some of the healthy ways of cooking it. It is also an excellent source of heart-healthy fats. Broccoli Rabe (Rapini) Nutrition Facts. Adding this vegetable to your diet can certainly deliver a real health kick and promote overall well-being. 0 g. Carbs. broccoli rabe nutrition facts and nutritional information. As aforementioned, it has a bitter taste, which can be slightly difficult to savor. There are 20 calories in 1 cup (83 g) of 365 Everyday Value Broccoli Rabe. broccoli rabe nutrition facts and nutritional information. Rapini (scientific name – Brassica rabe), also referred to as broccoletto, Italian turnip, broccoli rabe, and cime di rapa, is renowned for its cancer-fighting and cancer-preventing properties. Native to China and Mediterranean regions like Italy, broccoli rabe has become an integral part of their cuisine. As this vegetable is found to be an excellent source of antioxidants, it can certainly help curb free radical damage that occurs at the cellular level, in turn slowing down the natural aging process. Being high in vitamin K, broccoli rabe can help reduce the chances of developing atherosclerosis, a condition that is marked by narrowing of arteries due to buildup of plaque that essentially consists of calcium and cholesterol. Toggle navigation. Broccolini is sweet to taste whereas broccoli rabe has a somewhat bitter flavor. 85 g. Nutrition Facts. Broccoli Rabe Broccoli Raab Rapini - Freshdirect 5 stalk 20.0 calories 3.0 grams carbs 0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 … A cup of broccoli rabe provides just 9 calories. Want to use it in a meal plan? High levels of vitamin K and iron are vital for maintaining bone mineral density (in addition to having many other benefits like promoting blood health and boosting your energy levels). Broccolini is sweet to taste whereas broccoli rabe has a somewhat bitter flavor. There are 6 calories in 1 ounce of Broccoli Raab. Calories from Fat 1.8. Artery clogging is a primary risk factor in the development of stroke. Broccoli raab, cooked [Broccoli rabe, Rapini], Broccoli raab, raw [Broccoli rabe, Rapini], Find recipes with this ingredient or dishes that. Like any other green vegetable, calories in broccoli rabe are insignificant. Broccoli is very low in calories , providing only 31 calories per cup (91 grams). 3 oz (85g) Nutrition Facts. Want to use it in a meal plan? A cup of broccoli rabe provides just 9 calories. Broccoli Rabe. Cooking the vegetable in boiling water for a minute can certainly help decrease the bitterness. Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Calories in Broccoli Rabe based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Rabe. Broccoli Rabe vs. Broccolini Broccoli . Calorie breakdown: 15% fat, 40% carbs, 45% protein. Use of and/or registration on any portion of this site constitutes acceptance of our Broccoli Rabe. Broccoli Rabe Calories. Broccoli Rabe, cooked Nutrition Facts 1 bunch cooked (437 g) Broccoli raab, cooked contains: Calorie in Broccoli Rabe 144(603 kJ), Calories 56.8(238 kJ) From Carbohydrate 20.5(85.8 kJ) From Fat 67.0(281 kJ) From Protein –(0.0 kJ) From Alcohol Protein & Amino Acids 16.7 g, Protein Carbohydrates in Broccoli Rabe 14.9 g, Carbohydrate Dietary Fiber 12.2 g […] 0% Saturated Fat 0 g grams. the tops that look like trees). Find calories, carbs, and nutritional contents for shoprite broccoli-rabe and over 2,000,000 other foods at MyFitnessPal.com. Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli Rabe with Pan Roasted Garlic (Prepared Food Vegetables - Wegmans). Trans Fat 0 g grams. Nutrition Facts for Whole Foods Market Broccoli Di Rabe Mozzarela Ravioli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Start your food diary today! So, being low in calories and considered to be one of the richest sources of vitamin A and C, calcium, and iron, do not hesitate to include it in your diet. shoprite broccoli-rabe nutrition facts and nutritional information. Total Fat 0g. Here are 10 facts about broccoli rabe and why it should play a starring role in your diet: 1. 1.3g. Full nutritional breakdown of the calories in Broccoli Rabe-and-Sausage Soup based on the calories and nutrition in each ingredient, including Italian Sausage, pork, BEANS : Cannellini White Kidney Beans, Chicken Broth, Onions, raw, Broccoli Rabe and the other ingredients in this recipe. Save my name, email, and website in this browser for the next time I comment. It has a bitter taste, very similar to kale than broccoli. Brush up on your broccoli-world facts, below, and find out which of the group is our fave. Artery clogging is a primary risk factor in the development of stroke. Sodium 20mg. A lesser-known benefit of broccoli nutrition is how it saves your eyes from age-related disorders. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la rapini broccoli-rabe ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. User Agreement (updated 5/25/18) So, adding broccoli rabe recipes to your diet can work wonders to keep your bones healthy.Alleviates Cancer RiskBroccoli rabe contains a host of anticancer compounds that reduce carcinogenic activity and provide cancer protection. Find calories, carbs, and nutritional contents for broccoli rabe and over 2,000,000 other foods at MyFitnessPal.com. protein. Nutrition Facts; For a Serving Size of (g) How many calories are in Broccoli Rabe? Vitamin K- Rabe is rich in this vitamin, which helps the body use calcium and assists in processes like blood clotting. Its nutritional value can rival the most nutritious of fruits and vegetables. (updated 5/25/18). Vind calorieën, koolhydraten en voedingswaarden van b a-r-broccoli-rabe-rapini en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. 100 grams of Broccoli raab … There is evidence that vitamin K plays a crucial role in inhibiting vascular calcification, thereby, reducing the risk of coronary heart diseases. Calories-34/100 g, vitamin C-89.2 mg (149% DV), folates-63 µg (16% DV), Vitamin K- 101.6 μg (85% DV), manganese-0.210 mg (9% DV). Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc. Just 40 g of rapini contains a whopping 45.2 mg of omega-3 fatty acids.Calories in Broccoli RabeLike any other green vegetable, calories in broccoli rabe are insignificant. Find broccoli rabe nutrition facts and everything around it. There is also a decent amount of dietary fiber and even trace amounts of omega-3 fatty acids. 7,620,531. There are 20 calories in 1 cup (83 g) of 365 Everyday Value Broccoli Rabe. b a-r-broccoli-rabe-rapini nutrition facts and nutritional information. So, being low in calories and considered to be one of the richest sources of vitamin A and C, calcium, and iron, do not hesitate to include it in your diet. Calories 8.8 % Daily Value * 0% Total Fat 0.2 g grams. Native to China and Mediterranean regions like Italy, broccoli rabe has become an integral part of their cuisine. Find a store to see pricing. b a-r-broccoli-rabe-rapini nutrition facts and nutritional information. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 2 g. Protein. Find calories, carbs, and nutritional contents for b a-r-broccoli-rabe-rapini and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for b a-r-broccoli-rabe-rapini and over 2,000,000 other foods at MyFitnessPal.com. Free online calorie counter and diet plan. Calories in Sauteed Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Sauteed Broccoli. Monounsaturated Fat 0 g grams. However, if the bitterness of rapini does not delight you but rather wrinkles your nose, here’s an insider’s tip: Try buying rapini late in season (late fall to early winter), when it has weathered a touch of frost. 1% Sodium 13 mg milligrams. 0% Saturated Fat 0 g grams. Broccoli raab have 0 milligrams of Cholesterol and 0.49 grams of fat. Amount Per Serving. Nutrition Facts for Broccoli Rabe & Smoked Provolone - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 3 g. There are 20 calories in a 1 cup serving of 365 Everyday Value Broccoli Rabe. There are 30 calories in 1/2 cup (85 g) of Andy Boy Broccoli Rabe Rapini. Track calories, carbs, fat, and 16 other key nutrients. Brush up on your broccoli-world facts, below, and find out which of the group is our fave. Nutrition information for Broccoli Rabe. Sautéing, steaming, braising, and stir-frying are some of the healthy ways of cooking it. Sulforaphanes help keep the arteries unclogged, which further help in reducing the risk of strokes. Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc. cup. But broccoli rabe has a whole lot more on its resume. Most impressive is the low level of calories – only 9 calories in one cup of this nutritious vegetable. Broccoli Rabe. Also, carrots are not only the source of pro-vitamin A (substance that gets converted by the body to vitamin A). There are 6 calories in 1 ounce of Broccoli Raab. Organic Broccoli Rabe (Rapini), 1 bunch. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. 2% Potassium 78 mg milligrams. Nutrition information for Broccoli Rabe. Voedingsfeiten en voedingsinformatie van b a-r-broccoli-rabe-rapini. It also contains disease-fighting compounds such as sulforanes that exhibit both anticancer and antimicrobial properties. 5. No wonder, its leaves appear very similar to that of turnips. Just 40 g of rapini contains a whopping 45.2 mg of omega-3 fatty acids. Despite all this, it has an impressively low amount of calories per cup. Moreover, it is high in vitamin K, a proven bone nutrient that strengthens the bones. You'd need to walk 40 minutes to burn 144 calories. Also known as rapini, broccoli rabe looks like a cross between spinach and broccoli. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la broccoli rabe ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Its nutritional value can rival the most nutritious of fruits and vegetables. Your bones healthy leaves ; like, broccoli rabe vegetables and vegetable products ( 2 ) Ca find! Areas with foggy weather and moderate summer temperatures anticancer and antimicrobial properties ( DV tells! Leaves have not turned yellow or wilted and everything around it yellow or.., and moreover, it provides a strong defense against diseases is our fave turned yellow or wilted a garden! B a-r-broccoli-rabe-rapini and over 2,000,000 other foods at MyFitnessPal.com broccolini is sweet to taste broccoli. 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