Fry your quesadilla … They’re ridiculously tasty and come in at: 512 calories; 9.8 net carbs; 31.5 grams of fat; 39.1 grams of protein 1/2 teaspoon fine sea salt, divided. Serving Size : 1 quesadilla. Fold tortillas in half over filling. Filled with fluffy scrambled eggs, sneaky veggies (spinach, onion, red pepper) and with a ton of flavor from briney feta cheese, these breakfast quesadillas are both healthy and delicious! Cut each quesadilla into 4 wedges. 52 % 20g Fat. Chiffonade the fresh spinach into thin strips. 1 cup packed spinach, cooked and squeezed of excess moisture 2 tablespoons chopped fresh herbs (parsley, dill, mint, or a combination) 2 green onions, thinly sliced 1/4 cup crumbed feta cheese 4 (8 inch) flour tortillas 2 cups … Spinach and Mushroom Quesadillas Ingredients. Spinach-Mushroom Quesadillas with Feta. Spread 1/2 cup of spinach … to make is perfect. Assemble your quesadilla by spreading pesto on one side of a tortilla, then top with sautéed spinach/mushrooms and cheese. Assemble your quesadilla by spreading pesto on one side of a tortilla, then top with sautéed spinach/mushrooms and cheese. Sauté the spinach until it has wilted (2-3 minutes). First, we start by making a healthy kale, spinach and apple spread. … Serving Size: 1 quesadilla; Calories: 581; Sugar: 9 g; Sodium: 2141 mg; Fat: 27 g; Saturated Fat: 5 g; Unsaturated Fat: 6 g; Trans Fat: 0 g; Carbohydrates: 48 g; Fiber: 5 g; Protein: 31 g; Cholesterol: 15 mg Jay O. 1 10-oz. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. Cook until spinach is hot and liquid evaporates, about 3 minutes; remove from heat. Cook until spinach is hot and liquid evaporates, about 3 minutes. Spread 1/2 cup spinach mixture on half of each tortilla. ... Calories 171 Calories from Fat 63 % Daily Value* Fat 7g 11%. 1/2 teaspoon ground cumin. See more ideas about spinach quesadilla, quesadilla, cooking recipes. 1/2 pound cremini mushrooms, sliced. (alternatively, tomatoes and spinach can be cooked at the same time and removed as each finish cooking) Assemble the quesadillas by adding mushrooms, tomato, wilted spinach… Mediterranean … Some might call this a quesadilla, but because it’s not loaded with melty, ooey gooey, delicious cheese, I like to call it a grilled tortilla. These easy to make quesadillas filled with eggplant, spinach, and vegan cheese are healthy, gluten-free and done in less than 30 minutes. Fold empty half of the tortilla over the filling and press down with the spatula about 10 seconds. Push the sautéed spinach out to the outer edges of the skillet, then pour the whisked eggs in the center. And they crisp up like a dream, making them perfect for quesadillas! Add cream cheese, Mozzarella, Parmesan, and Feta cheese and stir until completely melted. Lose weight by tracking your caloric intake quickly and easily. Log In. Full nutritional breakdown of the calories in Spinach Mushroom Quesadillas - Restaurant based on the calories and nutrition in each ingredient, including Mission whole wheat tortillas, medium (45g), Colby and Monterey Jack Cheese shredded, Mushrooms, cooked, Spinach, cooked and the other ingredients in … Aug 16, 2017 - Explore Judy Thompson's board "Spinach Quesadilla", followed by 305 people on Pinterest. But again, not just any quesadillas, my Low-Carb Spinach and Feta Quesadillas… that my amazing niece, Caitlyn, commented as “the best quesadillas EVER.” I have to agree with her. ~ Carole, Combine 2 c frozen spinach & 1 c frozen onions, Add 1/2 c artichokes, 1/2 c roasted red peppers, 16 kalamata olives, 2 frozen garlic, Add 1/2 tsp kosher salt, 1/4 tsp pepper, 1/2 tsp oregano, 2 tsp red wine vinegar, Layer tortilla with mozzarella and filling, « Brown Butter Butterscotch Rice Krispies Treats, Watermelon Fries with Mango Coconut Dip ». If you buy the precooked chicken there is very little effort involved. Place quesadillas in the skillet … This Spinach Mushroom and Feta Grilled Tortilla is a goto in my house. Vegan spinach quesadillas which will make your mouth water! 34 % 29g Carbs. These spinach, feta, and egg breakfast quesadillas that can be made ahead and frozen…such a lifesaver on busy weekday mornings. Heat for a few minutes on each side until cheese is melted. I can’t take credit for this ‘recipe’ since I first had a “Popeye Quesadilla” when I was a … Stir in spinach. Slice the quesadilla … 1.5 ounces feta cheese , crumbled (or … This past week, I learned how to make keto quesadillas, filled with tender cuts of sirloin steak, chopped spinach, and creamy feta and cream cheese. Saturated Fat 2g 10%. Spinach, Feta, & Chicken Quesadilla's. Heat another skilled over medium high heat. Homemade Homemade - Spinach and Mushroom Quesadilla. Divide the spinach in four and put 1/4 of the spinach in the middle of the tortilla in a long strip and add 1/4 of the sun-dried … Heat oil in a separate skillet over medium heat. These Greek quesadillas are … Spinach and Egg Quesadilla: 1 servings, 10 minutes prep time, 25 user reviews. Log In. 1 tablespoon extra-virgin olive oil. These cheesy spinach quesadillas with leftover chicken and fresh tomatoes are a quick and easy dinner option ready in under 30 minutes. your own Pins on Pinterest Spinach & Feta Quesadillas {Recipe} Posted on July 15, 2013 by Emily 6 Comments.This post may contain affiliate links. Get full nutrition info for every recipe and track with one click! Cut each quesadilla into 4 wedges. Sprinkle half the tortilla with 1/2 cup cheese, place 1/4 of the spinach filling on top, add 1/4 of the pepper strips. Carbohydrates 21g 7%. Fold the spinach into the eggs, then turn the heat off. Calories In Spinach quesadilla with feta cheese Calories: 519 , Fat: 17g , Carbs: 73g , Protein: 18g , Fiber: 4g Calories In Chicken Spinach Quesadilla Meriter Meriter - Spinach Feta Quesadilla. I needed a quick lunch this past week so I found some odds and ends around the kitchen, channeled my inner Napoleon, and made myself a dang quesa-dilluh 😉 I love the two-cheese combo of dairy-free mozzarella & feta. Add artichokes, onions, and spinach, then fold one side over. : Calorie breakdown: 36% fat, 41% carbs, 24% protein. Slide the quesadilla … Like before I got married, that kind of long time. A satisfying, flavor-packed weeknight meal. ... * Percent Daily Values are based on a 2,000 calorie diet. 28 % 10g Carbs. The Best Feta Cheese Quesadilla Recipes on Yummly | Salsa Verde Chicken And Black Bean 3 Cheese Quesadilla, Cheese Quesadilla, Cheese Quesadilla Built on the Genesis Framework, My blog contains affiliate links, which means I receive a small compensation if you make a purchase using my link, at no additional cost to you. Add a tortilla to the pan. Sprinkle with the feta cheese and fresh parsley. Place a tortilla into the hot pan, and sprinkle with mozzarella and feta. Find nutrition facts for over 2,000,000 foods. Baking them allows you to make four quesadillas at once, and they come out so crispy and delicious! Heat for a few minutes on each side until cheese is melted. Find nutrition facts for over 2,000,000 foods. Sign Up. Flour tortillas - Any size will work great, but this recipe is specifically calibrated to 8" tortillas. Heat the quesadilla until evenly golden and hot, about 1-2 minutes per side. … Spread 1/2 cup of spinach mixture on half of each tortilla; fold tortillas in … Clicking and purchasing through them helps to keep the great content coming your way, thanks! Your email address will not be published. Fold tortillas in half to enclose filling. I’ve been enjoying Spinach and Feta Quesadillas for YEARS. Calories in California Tortilla: Spinach Quesadilla, Calories in Ww Pepper Jack Cheese & Spinach Quesadilla, Calories in Diet To Go Meal - Spinach Quesadilla. Layer tortillas with cream cheese, feta cheese, spinach and olives for quesadillas - ready in just 20 minutes! Full nutritional breakdown of the calories in Spinach and Mushroom Quesadilla based on the calories and nutrition in each ingredient, including Mission whole wheat tortillas, medium (45g), Kraft 2% Sharp Cheddar Cheese, Spinach, fresh, Red Ripe Tomatoes, Garlic and the other ingredients in this recipe. 1 tablespoon olive oil. Remove from heat. 154 Cal. I had never thought to use feta in our quesadillas, I think I will have to from now on! & I made these last night & loved them! Place 2 quesadillas in pan; cook 3 minutes on each side or until browned. A satisfying, flavor-packed weeknight meal. Add spinach and cook, stirring constantly until spinach has shrunk completely. ½ small onion, finely chopped. And no worries, I only link to products that I both use and love! Cheesy Spinach Quesadillas (with mozzarella and feta) ½ pound baby spinach (or 8 ounces) ¼ teaspoon ground nutmeg. Cook until spinach is hot and liquid evaporates, about 3 minutes; remove from heat. Fry your quesadilla in butter for 1-2 minutes per side over medium heat or until lightly brown and cheese is … Add feta and Parmesan cheeses, half-and-half, beans, pepper and lemon juice. There are 450 calories in 1 meal (357 g) of Diet to Go Spinach Quesadilla. Spoon about 1/3 cup steak mixture evenly over half of each tortilla. Add 1 1/2 teaspoons oil to pan. Add 1 1/2 teaspoons oil to pan. Free online calorie counter and diet plan. Grilled Chicken and Spinach Quesadillas Grilled Chicken and Spinach Quesadillas. Looking for a Mediterranean appetizer? Free online calorie counter and diet plan. If you'd like to make your tortillas more crispy, heat the quesadilla over medium heat in a skillet. Spinach Feta Quesadillas Adapted from Closet Cooking 2 quesadillas. Your daily values may be higher or lower depending on your calorie needs. You want flour, not corn tortillas, as they have a softer texture but still crisp nicely on the exterior. My mood is almost always ‘just plain lazy’, so a lunch that takes 10 minutes (max!) Let cook until wilted. It’s full of yummy flavor, really simple to make and is a pretty good choice as far as eating well goes. About Food Exercise Apps Community Blog Shop Premium. Your daily values may be higher or lower depending on your calorie needs. Descubre cuántas calorías tiene Whole Foods Market. Get full nutrition facts for other Diet to Go products and all your other favorite brands. Rating: 4 stars 1000 Ratings. CalorieKing proporciona información nutricional sobre alimentos para los contadores de calorías y las personas que intentan perder peso. Place a tortilla into the hot pan, and sprinkle with mozzarella and feta. Kale + Spinach Quesadilla A filling and healthy version of your standard quesadilla – filled with a kale, spinach and apple spread and loaded with beans and cheese for a complete meal that most toddlers (and parents) can’t resist! 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