11 Impressive Health Benefits of Figs (Anjeer) August 17, 2020. Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. Amount of Phenylalanine in Kohlrabi: How much Valine is in Kohlrabi? A vegetable with the bulbous shape of the brassica family, the turnip cabbage is better known in Europe than in North America. Since one cup is a fairly modest portion, using larger amounts in recipes for sal… Crunchy kohlrabi brings gut-friendly fiber to the table; lean turkey sausage delivers heart-healthy protein. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Amount of Riboflavin in Kohlrabi: How much Niacin is in Kohlrabi? This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Amount of Water in Kohlrabi: How much Tryptophan is in Kohlrabi? By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Kohlrabi, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION a member? Amount of Folate in Kohlrabi: How much Choline is in Kohlrabi? This is a great way to get kids to eat their kohlrabi! Amount of Vitamin E in Kohlrabi: How much Vitamin K is in Kohlrabi? Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. This recipe for roasted kohlrabi is a great way to prepare it— especially if you’re a first-timer cooking with it. Can't find it? Amount of Retinol in Kohlrabi: How much Lycopene is in Kohlrabi? When kohlrabi is fully cooked, it will have the texture and consistency of a potato. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. ... Cooked Kohlrabi (Fat Not Added in Cooking) Trader Joe's Kohlrabi Salad Blend. The good: This food is very low in Saturated Fat and Cholesterol. 100 grams of Cooked Kohlrabi contain 6.69 grams of carbohydrates, 1.1 grams of fiber, 1.8 grams of protein, 21 milligrams of sodium, and 90.3 grams of water. 2,000 calories a day is used for general nutrition advice. Amount of Vitamin B6 in Kohlrabi: How much Vitamin B12 is in Kohlrabi? Kohlrabi has 27 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 244 %. Adding grated kohlrabi to the mix gives this recipe a peppery, crisp edge. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Kohlrabi, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ Serve over your favorite mashed potatoes or quick-sauteed greens. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. Especially to eat raw, look for small kohlrabi bulbs, about three inches across. This recipe for roasted kohlrabi is a great way to prepare it— especially if you’re a first-timer cooking with it. Mostly I find kohlrabi with bulbs that are a pretty light green color but I've also seen purple kohlrabi on occasion. Share on Facebook. Amount of Vitamin B12 in Kohlrabi: How much Vitamin C is in Kohlrabi? Get full nutrition facts and other common serving sizes of Kohlrabi (Without Salt, Drained, Cooked, Boiled) including 1 oz and 1 cup of sliced. Kohlrabi: nutrition. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Amount of fiber in Kohlrabi: How much protein is in Kohlrabi? Important nutritional characteristics for Kohlrabi. Our peppery kohlrabi slaw has it all – vibrant colours, a little bit of heat and plenty of crunch. Enter your own food . CALORIC RATIO PYRAMID™ Diabetes is one of the worst diseases that drastically hinder people’s health. Purple kohlrabi may change color during cooking and become whitish colored. Nutrition Facts: Serving Size 1 cup, sliced (165g) Amount Per Serving: Calories from Fat 2: Calories 48 % Daily Values* Total Fat 0g: 0% Saturated Fat 0g: 0% Cholesterol 0mg: 0% Sodium 35mg: 1% Total Carbohydrate 11g: 4% Dietary Fiber 2g: 7% Sugars 5g: Protein 3g: Vitamin A 1%: Vitamin C 149%: Calcium 4%: Iron 4%: Approximate pH Level: +5.8. Sign While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. You have to cook the vegetable for around five minutes, in the microwave that is set on high. Amount of Manganese in Kohlrabi: How much Selenium is in Kohlrabi? Kohlrabi, Cooked. According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. Tweet on Twitter. 2 Pounds kohlrabi, peeled, cut into 1-inch pieces; 2 chayote squash, peeled, halved, pitted, cut into 1-inch pieces; 1 medium red onion, cut into 1-inch pieces; 3 to 4 Tablespoons olive oil; 1/2 Teaspoon each: salt, dried Italian seasoning (or a combination of dried basil, oregano and thyme); Freshly ground pepper; Several handfuls baby arugula or spinach; 1 Cup crumbled feta or goat cheese Amount of Selenium in Kohlrabi: How much Retinol is in Kohlrabi? Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. If you have diabetes or metabolic syndrome, you might want to aim a little lower. One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and an impressive 5 grams of hunger-fighting and digestion regulating fiber. Kohlrabi is a good source of fibre, vitamin C, potassium, and various health-promoting phytochemicals that help fight off inflammation and oxidative stress. Around The Web. Add to comparison. Plus, the raisins are left out to let the carrots do the heavy lifting on the sweetness front. 19:- KohlRabi Could Help Reduce Your Risk of Alzheimer’s Eating green vegetables like kohlrabi may help in reducing the risk of Alzheimer’s. If you’d like to tame down the heat and make this dish more kid friendly, pick up mild turkey sausage. Amount of Vitamin A in Kohlrabi: How much Vitamin A IU is in Kohlrabi? Image of nutrition, fork, closeup - 181531492 Scientific name: Brassica oleracea (Gongylodes Group). Kohlrabi is an essential part of the Kashmiri diet and one of the most commonly cooked foods. GI values less than 55 are considered as low. Shred it and mix with an egg … Create Add to Tracking Add to Compare Create Recipe Add to My Foods. copycopy copycopy. Directions Step 1 Amount of saturated fat in Kohlrabi: How much monounsaturated fat is in Kohlrabi? In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Amount of Leucine in Kohlrabi: How much Lysine is in Kohlrabi? Now, cover and vent the dish, before placing it inside the microwave. But, sautéed with other veggies in a stir fry is another easy way to prepare it. Cooked Kohlrabi have 0 … It has a delicious little taste of fresh hazelnuts. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Kohlrabi Nutrition Facts Kohlrabi is a nutritional dynamo. are saying - Curated tweets by EatThisMuch. clicking our Amazon buttons will give us a little referral bonus. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Amount of Cystine in Kohlrabi: How much Phenylalanine is in Kohlrabi? Kohlrabi nutrition infographic. 11 Impressive Health Benefits of Soursop. Cooked kohlrabi contains 6.7 grams of carbohydrates per every 100 grams. Important nutritional characteristics for Kohlrabi. Sturdy kohlrabi leaves stand in for the traditional grape leaves in this riff on the classic beef-and-rice stuffed Greek appetizer—and use the rest to make a delicious side slaw. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Kohlrabi, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ In kohlrabi and in potato most calories came from carbs. Its leaves, stems, and bulbs can be eaten raw or cooked. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. … Advertisement Step 2 Below are two tables for calories in Kohlrabi for both raw and cooked. View More Results. To roast, steam the bulb for 5 mins, then roast for 45 mins; Steam (up to 12 mins) Stir fry (up to 6 mins) The leaves can be cooked like cabbage; Kohlrabi recipes. 13 Surprising Health Benefits of Kohlrabi. Copy infographic link Copy. Cooked Kohlrabi Nutrition Facts. But, sautéed with other veggies in a stir fry is another easy way to prepare it. Kohlrabi, raw . CarbsKohlrabi is rich in the healthy kinds of carbs most folks should get more of. Once it begins to show some caramelization, season it with salt, nutmeg, and a little sugar for increased sweetness. kohlrabi or potato - where is more nutrients? FOOD & NUTRITION; Health A-Z; Essential Oils; Beverage; Wellness; Natural Beauty; Tag: kohlrabi nutrition cooked. Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. How many calories are in Kohlrabi? Calories: 85, Fat: 2g, Carbs: 12g, Protein: 6g, Fiber: 3g. 7,620,531. 4 of 6 How to Cook Kohlrabi. Amount of polyunsaturated fat in Kohlrabi: How much sodium is in Kohlrabi? If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. and Privacy Policy and Cookie Statement How to Cook Kohlrabi in a Microwave. Amount of Vitamin D IU in Kohlrabi: How much Vitamin E is in Kohlrabi? What looks like a bulb is actually just an enlarged portion of the stalk. Kohlrabi can be eaten raw, but many prefer to cook the bulb portion of the plant before consuming it. Amount of Arginine in Kohlrabi: How much Histidine is in Kohlrabi? Basic nutrients (nutrition summary): cooked kohlrabi Cooked kohlrabi — Nutrition Facts. Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 5 grams Protein: 2 grams Vitamin C: 93% of the Daily Value (DV) Vitamin B6: 12% of the DV Potassium: 10% of the DV Magnesium: 6% of the DV Manganese: 8% of the DV Folate: 5% of the DV Kohlrabi is equally tasty raw or cooked. See our … There are 29 calories in 100 grams of Kohlrabi (Without Salt, Drained, Cooked, Boiled). Calories In Turnips (Kohlrabi) soup. Kohlrabi, raw *all the values are displayed for the amount of 100 grams. Food & Nutrition Brandi Marcene No Comments. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. You’ll need: 4 medium kohlrabi (about 2 pounds), cut into 1-inch cubes; Olive oil (or one of these oils with a high smoke point) Seasonings of your choice; Step 1: Prepare the kohlrabi. 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