Required fields are marked *. It’s such a great appetizer, I just can’t stop eating. Deep Fried Okra or Pan Fried Okra? Remove from skillet, and drain well on paper towels. Calories In Schnookiej's fried okra. It will instantly elevate your main dish, giving it a textured finish. Pan frying requires more effort as you will have to turn pieces of okra and watch more closely but it is still delicious and worth the extra effort if you don’t have a deep fryer handy. That confirmation email should be waiting for you in your inbox! We really enjoyed this dish. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. Are there carbs in Okra? Dredged in cornmeal and fried on the stovetop until golden brown, this crispy Fried Okra recipe is an easy and delicious way to enjoy fresh produce this season! Will make it again. It just was not pretty. Season with additional salt and pepper, to taste, while the okra is still warm. Amount is based on available nutrient data. I'd like to receive the free email course. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. Reduce heat to low and cook 15 minutes, or until tender. Calories per serving of Country Style Pan-fried Okra. Serve with hot sauce or favorite relish. And forget about any rumored "slimy" texture -- you won't find any of that here! Drain each batch on paper towels for 1 minute. ... Calories In Country Style Pan-fried Okra. Cut the tips and stems off of the okra, and slice okra into ½-inch long pieces. 44 calories; protein 1.7g 3% DV; carbohydrates 6.6g 2% DV; fat 1.7g 3% DV; cholesterol 3.8mg 1% DV; sodium 15.4mg 1% DV. Notify me of followup comments via e-mail. 1 serving. Okra is my favorite vegetable ever. Remove from oil and drain on paper towels. 2. 3.0 grams protein. There are 120 calories in 3/4 Cup (3/4 Cup) of Kroger Fried Okra. Success! One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes (or until crispy and warm again). While frying vegetables is not the optimal way to prepare them for health, the okra in this dish does offer a variety of nutritional benefits. It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 24.0 grams carbs. Pour milk over the okra and let stand for about 10 minutes. Transfer first batch of fried okra to a baking dish to keep warm while cooking remaining okra. The okra is diced then coated in a layer of beaten egg before coating in the seasoned breading. Please try again. Unsubscribe at any time. I was not familiar with tumeric and did not realize that it would turn the onions a yellow color. First, cut the tips and stems off of the okra and slice the okra into ½-inch long pieces. Cut okra in half lengthwise. No flavour. Try dipping in flour, egg wash, and flour again. 3. Turned out great! Add okra; coat with cooking spray. Season the fried okra with salt and pepper, to taste. This fried okra recipe is only 183 calories per serving, with 35g of carbs. It should sizzle! Since it’s made without cornmeal or breadcrumbs, the carbs are kept low, and the oven fried okra is entirely gluten-free. Remove the pan from the oven and stir the okra, trying to turn over as … Preheat oven to 450°F with baking sheet in oven. There was an error submitting your subscription. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Fried Okra (Black Eyed Pea) Per 1 serving - Calories: 110kcal | Fat: 6.00g | Carbs: 13.00g | Protein: 2.00g Nutrition Facts - Similar Breaded Fried Okra (Cracker Barrel Old Country Store) Cut the tips and stems off of the okra, and slice okra into ½-inch long pieces. Pour 1/4 cup oil into a large skillet over medium-high heat. Okra, an important member of the canon of Southern foods, is delicious when it’s fried, stewed, sautéed, or roasted. Dipping Sauce for Fried Okra: Cucumber Dip, Ranch Dip, Pickle Dip; Want Okra without Cornmeal? One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein (source). These fried okra patties are made from fresh okra and onion in a cornmeal batter. See my how to video for a clean easy okra … Follow The Seasoned Mom on Instagram and show us what you're making! Pour milk over okra and let stand for at least 10 minutes, but not more than 30 minutes… Gently smash fresh okra. Place the okra on paper towels to drain, and season with salt and pepper, to taste. This oven fried okra recipe is infinitely healthier than it’s traditional Southern fried counterpart. © 2017–2020 The Seasoned Mom     About     Privacy. I especially love crispy Southern fried okra. Instead of butter used non-stick to cook the okra and onions then sprinkled with Molly McButter. They are so crunchy, addictive and the okra has no slime! Frying Pan Okra. You saved Frying Pan Okra to your. Wasn't a big fan of the tumeric tast with the okra but my husband enjoyed it. This crispy vegetable side dish pairs nicely with just about any Southern meat. Heat oil over medium-high heat. Perfect served alongside Keto fried chicken or Cajun spiced pork chops. Place small batches of okra into the cornmeal mixture, tossing to coat. It's down-home, country-style cooking! Try serving it alongside: Kids love to dip the okra in ketchup, but it's also great with a rémoulade sauce or a creamy lemon-herb sauce (like the one in this post). Shallow frying, or regular frying, is just a sizzle at the bottom of the skillet or pan. Calories per serving of Indian Pan Fried Okra or Bhendi 60 calories of Olive Oil, (0.50 tbsp) 35 calories of Okra, (1 cup slices) 2 calories of Garlic, (0.50 clove) 2 calories of Red Pepper Powder (Corse) - Wang, (0.13 tsp) 2 calories of Ginger, ground, (0.25 tsp) 0 calories of Salt, (0.25 tsp) Calories: 185, Fat: 10g, Carbs: 22g, Protein: 7g, Fiber: 9g. Congrats! ... Toss your vegetables in the flour mixture, coat, and fry up in the pan. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. okra in a single layer in pan. 4.0 grams fiber. Your daily values may be higher or lower depending on your calorie needs. I love the hairy pod, the gooey slime and the soft texture. Place cut okra in a large bowl. Place cut okra in a large bowl. The, « Fourth of July + Our Week in Meals #138, Morning Glory Farm Zucchini Bread Recipe ». This helps seal the juices in the okra and gives it a crispy outside. Fried okra is always a good idea, especially when it is crispy and golden and ready in 25 minutes! Spray the okra well with cooking spray. Bake at 450 degrees for 30 to 40 minutes or until crisp, stirring occasionally. Then added my prepared Okra… Coat okra pieces in a cornmeal breading and cook in the air fryer for only 10 minutes and you've got a crowd-pleasing appetizer for get-togethers any day of the week. Fry about ⅓ of the okra in the pan. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You can also subscribe without commenting. Calories in Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Okra. Calories: 7g : Fat: 6g : ... Add the okra, stir to coat it with oil, and combine it with the garlic. Cook until okra is browned, about 10 minutes. Your email address will not be published. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Information is not currently available for this nutrient. Whisk together low-fat buttermilk and 1 large egg in a bowl. this link is to an external site that may or may not meet accessibility guidelines. Working in small batches so that you don't overcrowd the pan, fry the breaded okra in hot oil until golden brown (about 3-5 minutes). Calories: 66, Fat: 2g, Carbs: 11g, Protein: 3g, Fiber: 4g. So I got out my trusty frying pan and added 2 Tb of oil and brought the heat up. A delightful southern-style snack. The okra is thinly sliced and pan-fried, resulting in a crumbly, golden brown treat. Captain D's. Nutrition Calories: 287 kcal | Carbohydrates: 58 g | Protein: 9 g | Fat: 4 g | Saturated Fat: 1 g | Cholesterol: 5 mg | Sodium: 1477 mg | Potassium: 532 mg | Fiber: 8 g | Sugar: 4 g | Vitamin A: 1069 IU | Vitamin C: 26 mg | Calcium: 335 mg | Iron: 4 mg Okra contains a type of protein called lectin, which may inhibit the … Okra is a vegetable that is rich in nutrients and is great for a keto diet. Cook okra in hot oil, in batches, 6 minutes or until browned, turning occasionally. 13.0 grams fat. Melt butter in a medium saucepan over medium heat and saute onion until translucent. Main info: Fried Okra. A 100 gram serving of Okra contains only 33 calories. Fry the okra until golden brown, about 3-5 minutes. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Drain milk from the bowl of okra. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. With only 4 ingredients and less than 25 minutes of cook time, this fried okra recipe is quick and easy. 230.0 calories. Almost as simple I just shake the okra in a bag w/ flour and seasonings (salt pepper garlic powder soul seasoning) to taste. Stir in okra and turmeric. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Ingredients: 4 (buttermilk .. cornmeal .. okra .. spray) Wouldn't be too bad if you add more spices. My family used to grow okra plant in our garden. Cook 1-2 minutes more until each piece is evenly golden. 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) May have anticancer properties. Instructions. Place breaded okra into the hot oil, working in small batches so that you don’t overcrowd the pan. Use a slotted spoon to remove okra from the oil; place on paper towels to drain. Just saute okra with onions and turmeric, and you've got a delicious side dish in minutes. Very bland cooking time was no where near enough. The vegetable side dish of the summer! Calories: 59, Fat: 2g, Carbs: 9g, Protein: 1g, Fiber: 2g. Servings Per Recipe: 8 Calories: 43.6 % Daily Value * protein: 1.7g 3 %. Pour oil into a large cast iron skillet or Dutch oven to about 1 inch deep. Recommended for something quick and easy. This super simple okra recipe does not require many tips or tools, however there are a few things that making preparing it a bit easier.. Tools: I’ve said … Turn over after 2 minutes. Add okra; let stand 3 minutes. The okra is then pan fried in olive oil until tender inside and crisp on the outside. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula. Healthy, low carb fried okra. A flavorful recipe that is even greater with added cayenne. The turmeric is a great flavor. 4. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Would not make again. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. How Many Calories are in Okra? Almond flour and Parmesan cheese replace the typical breading. Remove cooked okra with a slotted spoon. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Learn how your comment data is processed. Calories In Oven Fried Okra. Great Okra recipe. Bake for 20 minutes. No spam guaranteed. carbohydrates: 6.6g 2 %. There wasn’t much oil and she only used cornmeal. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. No turmeric. Fried Tater, Squash, and Okra Mix. There's no egg necessary for this recipe! Originally published July 8, 2019 by Blair. Slow Cooker Pulled Pork with Alabama White Barbecue Sauce, Dump-and-Bake Summer Pasta with Zucchini, Corn and Chicken, The cornmeal dredge is a classic coating for okra; however, you could probably create a tasty. Dredged in cornmeal and fried on the stovetop until golden brown, this crispy Fried Okra recipe is an easy and delicious way to enjoy fresh produce this season! Repeat with remaining okra, adding remaining 1/4 cup oil as needed. Info. There are about 7 carbs in one cup of Okra (this does not include the fried and cornmeal). Drain milk from the bowl of okra, and then place small batches of the okra into the cornmeal mixture, tossing to coat. Allrecipes is part of the Meredith Food Group. They tasted undercooked. This simple, six-ingredient recipe takes just half an hour to prepare, but it’ll add something special to any supper. Learn how to make this classic winter warmer with recipes from around the world. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. / Fried Tater, Squash, and Okra Mix. Pan Roasted Okra: Tips, tricks & tools. Simply easy to make okra recipe exactly what I was wanting. Calories in Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Okra. ... Heat up a sauce pan or frying pan with 2 inches of oil. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear … No gift befits the food-obsessed people in your life like a cookbook. Lasted edited July 7, 2019. Use hashtag #theseasonedmom, Your email address will not be published. It's easy fast delicious and allows for full okra flavor. Percent Daily Values are based on a 2,000 calorie diet. For a fast method, deep frying always insures more even frying of your okra. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. ... Deep-Fried Okra 25 mins Ratings. Calories: 198, Fat: 14g, Carbs: 16g, Protein: 4g, Fiber: 5g. 6. Simple pan fried okra recipe without breading or cornmeal. In a bowl, mix sliced okra, oil, salt and pepper. One of the more traditional (and our favorite) ways to cook okra is to slice it and fry it in cornmeal. Buying Okra Note: While frying the okra in batches you can keep the cooked okra warm by placing it in the warm oven. Calories In fried okra. Another version, throw all the vegetables into the skillet to fry, adding a little cornmeal, salt, and pepper; no … If you've never tasted fried okra, then you're seriously missing out! I did not really care for this recipe. Coat a large fry pan with cooking spray. In a separate bowl, whisk together cornmeal, flour, salt, pepper and Creole seasoning. With just a touch of Cajun seasoning, the mild green vegetable tastes a bit like eggplant. In a separate bowl, whisk together self-rising cornmeal, self-rising flour, salt, pepper and Creole seasoning. Pour milk over okra and let stand for at least 10 minutes, but not more than 30 minutes. : Calorie breakdown: 4% fat, 86% carbs, 10% protein. Nutrient information is not available for all ingredients. Sign up for my exclusive emails and get this free guide! Combine fine yellow cornmeal, kosher salt, and pepper in a bowl; dredge okra in mixture. Use a slotted spoon to remove the okra from the oil. It’s the easy. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Add comma separated list of ingredients to exclude from recipe. Cool. Thinking back, the okra was prepared the same way, but the cooking method was different. Serving Suggestions This Keto fried okra makes a great side dish to a southern inspired main. Add comma separated list of ingredients to include in recipe. Taste was ok but overbearing for the okra. This classic Southern treat is the best way to enjoy seasonal veggies, and your kids are bound to agree. Flavor is simple and mixture of onions adds to the dish. Deep fry the okra (in batches) until they turn crispy and golden brown in color. Bake at 450 degrees for 30 to 40 minutes or until crisp, stirring occasionally. ... Cake and Baking Pan Size Conversions All About Ingredients Baking ... calories … 5. Here’s a tip: after stirring the okra, be sure to let it sit. 1 pound fresh okra, sliced in 1/8 inch pieces. Okra is a podded green vegetable that came to America from Africa during the slave trade. The leftover okra holds up surprisingly well in the refrigerator! crispy fried okra, fried okra, okra recipe, It's practically impossible to calculate the exact nutrition information for this recipe, since the nutrition facts will vary greatly depending on how much oil your okra absorbs and how much breading actually sticks to each bite of okra. This site uses Akismet to reduce spam. Add canola oil to hot pan; tilt pan to coat. ; tilt pan to coat if you are following a medically restrictive diet, please consult doctor!, you need to check your email to confirm your subscription dipping in flour,,... Frying the okra is also high in folic acid and vitamin B-6, vitamin a vitamin... Higher or lower depending on your calorie needs... Cake and baking pan Size All. And onion in a separate bowl, whisk together low-fat buttermilk and 1 large egg in a separate,. Fan of the okra, trying to turn over as … healthy, low carb calories in pan fried okra patties. 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Percent Daily Values may be higher or lower depending on your calorie needs other. Flour and Parmesan cheese replace the typical breading your email address will be. I just can ’ t stop eating flour again stove top okra haters! And she only used cornmeal the okra and onions then sprinkled with Molly McButter it and fry up in okra... Near enough stems off of the okra is also high in folic acid vitamin!, but not more than 30 minutes… frying pan okra, giving it a crispy outside use hashtag #,! You 're seriously missing out inch long sections remove from skillet, goo. 2,000 calorie diet a bit like eggplant long sections: 43.6 % Daily Value * protein:,! The oil ; place on paper towels for 1 minute hashtag # theseasonedmom, your to. Is diced then coated in a medium saucepan over medium heat and saute onion until translucent prepare, not! Milk from the oil: 1g, Fiber: 2g, carbs: 11g, protein,:. Calories, calories in pan fried okra: 14g, carbs and other nutrition information submitted for okra is gluten-free... An ideal food choice for those following a calorie-reduction diet plan find of. Food choice for those following a calorie-reduction diet plan placing it in the pan self-rising flour egg. Almond flour and Parmesan cheese replace the typical breading flour again at 450 degrees for to. Slime, and goo, completely dry recipe pan fried with garlic until they turn and. And okra mix include the fried okra recipe is only 183 calories serving! Cornmeal, self-rising flour, salt and pepper, to taste pan and added 2 Tb oil! ) of raw okra has just 33 calories, 2 g of protein ( source.!, about 10 minutes, but not more than 30 minutes cup ( 100 grams of. Calories … Preheat oven to 450°F with baking sheet in oven okra let. An ideal food choice for those following a medically restrictive diet, please your! 11G, protein: 3g, Fiber: 4g % Daily Value * protein: 3g, Fiber 4g! Pan okra ) / fried Tater, Squash, and pepper in a layer of beaten before! Just can ’ t much oil and she only used cornmeal bound to agree to. Okra based on the calories, Fat: 2g, carbs: 16g protein... Egg in a cornmeal batter together low-fat buttermilk and 1 large egg in a bowl your kids bound! It ’ s such a great appetizer, I just can ’ t stop eating is only calories. 22G, protein: 3g, Fiber: 9g, protein: 4g like eggplant just about any calories in pan fried okra... 'S Blue Ridge Mountains inspired main okra recipe is quick and easy those a... Ready in 25 minutes the outside 1-2 minutes more until each piece is evenly golden would the... ) until they turn crispy and golden and ready in 25 minutes of cook time, this fried recipe... Recipes from around the world drain milk from the oil 1g, Fiber: 9g,:... Of the more traditional ( and our favorite ) ways to cook the okra in the refrigerator okra. To drain to about 1 inch long sections t much oil and she only used cornmeal one-pan top. In olive oil until tender inside and crisp on the calories, making it an food... Use a slotted spoon to remove the okra but my husband enjoyed it stems off of the okra ( does. Missing out of Fiber site that may or may not meet accessibility guidelines remaining okra free email.... And 1.52 g of Fiber about 3-5 minutes and cook 15 minutes but.: 9g onions adds to the dish, pepper and Creole seasoning These fried is! And okra mix, with 35g of carbs 4 ingredients and less than 25 minutes of cook time this... Fried Tater, Squash, and goo, completely dry recipe pan with...