Preheat oven to 450 degrees F. Pour egg substitute into a medium bowl. It takes a minimal amount of prepping and barely any time to cook. This is one of those recipes you will use weekly. See more ideas about Air fried okra recipe, Okra recipes, Recipes. I happen to think okra is a very under utilized vegetable and should be incorporated in a lot more meals. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Air Fryer Funnel Cake Bites – 3 SP for 8 – Weight Watchers Freestyle. To If you click through and make a I had to air fry longer and higher temperature than suggested. appeared first on Low Recipe. Not to mention how delicious and close to the fried food flavor air fryers give food. There are many dishes that pair well with this crispy and delicious okra. Be a part of a new growing community of air fryer lovers. This Cracker Barrel weight watchers point guide will help alleviate the hassle of keeping track of your points! Use your air fryer to cook this unique vegetable into a delicious texture. Here are just a few serving suggestions to try: There are 4 Freestyle SmartPoints in a serving of fried okra in air fryer. In a separate bowl, mix the panko breadcrumbs, paprika, oregano, coriander and salt. Filed Under: Air Fryer Recipes, All Recipes, Dinner Recipes, Gluten free, Healthy Recipes, Low Carb Recipes, Lunch Recipes, Sides and Snacks, Vegetarian Recipes, Weight Watchers Recipes, Looks so delicious and crispy! Preheat a standard air fryer to 390F or a Breville Air to 425F. I mixed pickled (rinsed) and fresh okra since I didn't have enough fresh. Add the onion, chile, and garlic; cook, stirring frequently, until the onion begins to soften, about 3 minutes. Set coated okra aside on a tray or plate and continue until done. Easy & fast. Easy & fast. Shake to combine well. Now it’s one of my favorites! Add okra slices and stir to coat. This is one of my best weight watchers air fryer recipes ever. PureMate 4.2L Air Fryer with Digital Display & Recipes Book, Healthy Oil Free 1400W Air Fryer with 7 Preset, LED One Touch Screen, Timer & Adjustable Temperature Control for Low Fat Cooking 4.5 out of 5 stars 199 £69.99 £ 69. It’s also thought of as being slimy, which certainly puts people off. Great alternative to frying or heating the oven (AND the kitchen) to roast! Air fry until the okra has dried out and is starting to lightly brown and get crunchy. Air fry until the okra is browning on all sides. Ok I have to admit it – Whole 30 is probably not for me. Weight Watchers Air Fryer Chicken Recipes for tender chicken breasts are coated with crisp Italian-style bread crumbs, covered with a blanket of tomato sauce, and topped with creamy, gooey mozzarella — all in a lighter format. 25 Best Keto Chicken Recipes Done in 20 Minutes Yeap, thanks to the air fryer this fried okra is made with it guilt free and totally enjoyable. Source. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Easy & fast. See more ideas about Air fryer recipes, Recipes, Air fryer. Perfect as a quick appetizer, side dish, or a healthy game-day snack, homemade fried okra in the air … I can revoke my consent at any time through the unsubscribe link in the email or message. Jun 29, 2019 - Here's a fabulous low point recipe for Weight Watchers Freestyle Air Fryer Fried Eggplant for only 3 Points for 2 thick slices of eggplant deliciousness! 1. Plus this recipe is sooooo easy. If you click through and make a purchase we make a commission. Okra is a tall-growing, warm season vegetable which is from the same family as hollyhock and hibiscus. Air fryer recipes are my new favorite way to cut calories and lighten up delicious recipes. KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. Weight Watchers Air Fryer Recipes. This Air Fried Okra recipe is from The Air Fryer Bible cookbook by Elizabeth Hickman and yours truly. 5 Reason an Air Fryer Is Worth the Hype If you love the taste of fried food but not excess calories and fat, this appliance delivers. I recently started using an air fryer for my Weight Watchers freestyle meals, and I'm in love with it! Not only are these air fryer recipes quick and easy to make, all of them contain zero Weight Watchers Smart Points. Also known as ladies fingers or ochro, okra’s edible seed pods have a fairly mild taste that is somewhat similar to eggplant. Buffalo Cauliflower Wings 0 points Check out this alternative to chicken wings that is zero points . Really, what’s not to love? Skinny Air Fryer Buffalo Chicken Wings for only 4 smart points per serving! Aug 28, 2018 - If you love deep-fried food you'll be amazed at this Air Fried Okra recipe - it's healthier and actually tastes better! Air fryer apple chips are a wonderful and healthy snack, especially if you are on Weight Watchers! Jul 2, 2019 - Here's a fabulous low point recipe for Weight Watchers Freestyle Air Fryer Fried Eggplant for only 3 Points for 2 thick slices of eggplant deliciousness! Aug 28, 2018 - If you love deep-fried food you'll be amazed at this Air Fried Okra recipe - it's healthier and actually tastes better! Looks amazing . In a medium bowl, beat together egg and milk. No mess, no guilt! These air fryer pickles are a healthy fried pickle recipe that is even acceptable on Weight Watchers! 14 Delicious Air Fryer Recipes with Weight Watchers Points! Delicious air fryer okra is super crispy without needing a lot of oil. Pause the air fryer every 5 minutes and shake the basket. Suitable for Gluten Free diets. starting out with less cook time, checking for doneness then adding more time as needed. Who want Weight Watchers Air Fryer Recipes with Points - Here's 10+ Easy Weight watchers Air Fryer Freestyle recipes which have Weight watchers Meals, Weight watchers Chicken, Weight watchers Desserts & Weight watchers Fries. Please pin this recipe to Pinterest too! See more ideas about Air fried okra recipe, Okra recipes, Recipes. It truly is a favorite at our house. This air fryer weight watchers bagels are so healthy and made with Greek yogurt. Depending on the size of your okra, cook for 5 – 6 mins per side. Add the okra and cook, stirring constantly, until crisp-tender, about 5 minutes longer. For more information, check out my disclosure. 1 teaspoon white pepper. If you’re worried that fried okra in the Air Fryer might not taste like Mama’s old-school version, don’t fret: Our Test Kitchen said you’d never know this recipe wasn’t made the … Air fry until the okra has dried out and is starting to lightly brown and get crunchy. https://www.allrecipes.com/recipe/268498/air-fryer-fried-okra It is really, really awesome for me when you make one of my recipes and I'd love to see it. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. If you've been hesitant to try this unique vegetable, then this quick and easy recipe is for you! I recommend starting out with less cook time, checking for doneness then adding more time as needed. Most Popular. Lightly spray the air fryer basket with olive oil spray. For more information, check my. Just 10-12 mins total! These WW (formerly Weight Watchers) air-fryer recipes fit right into your SmartPoints Budget on myWW+. It has over 200 recipes … You’ll love these. Now you Air frying delivers wonderfully crispy food without all the oil you need for success in regular frying. Packed with flavor and ready in a flash, you’re about to discover your new favorite snack! These Weight Watchers Air Fryer Recipes include points so you can easily plan for delicious snacks, meals, and even desserts! Air fryer recipes are my new favorite way to cut calories and lighten up delicious recipes. These Weight Watchers air fryer chips are the perfect easy snack recipe. Add okra and toss to combine. I never tried okra until I moved to the south (Texas). And it is a frugal dish that you can serve up for after-school snacks, as appetizers at parties or for a potluck side dish. Use tongs to turn over and cook for an additional 5-6 mins until done (bigger and tougher okra may take a little longer). I find fried pickles to be amazing, but I’m not thrilled with the heavy dose of fat that comes with the restaurant appetizer versions. In a sealable plastic bag or container with lid, mix together the breadcrumbs and salt. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Topped with sunflower seeds, and seasoning that ready within 45 minutes. How many Weight Watchers points are in this recipe? No air fryer? 14 creative air-fryer recipes to stretch your SmartPoints on, Cat Cora’s air-fryer zucchini tots with yogurt sauce, Crispy air fryer cauliflower falafel with tahini sauce, Crispy turkey empanadas with spicy chimichurri sauce. Air Fryer 2 Ingredient Weight Watchers Friendly Bagels: SmartPoints: 2. 20 Great Weight Watchers Chicken Recipes 20 Truly Great Weight Watchers Beef Recipes 20 Weight Watchers Dinner Recipes. I love okra, though I’m pretty much the only one who loves it in our house , This makes me want to use my air fryer more! Or points if you are a fellow Weight Watchers Freestyle follower. I never thought about air frying Okra but I’m definitely going to give it a go after reading this! I would like to receive the WW newsletter and be informed about offers and events via e-mail. I’m not a huge fan of okra but this recipe was amazing. They are easy to make and only a couple of ingredients! Your email address will not be published. Try air fryer falafel, air fryer French fries, air fryer onion rings, and more. Although the pickling would be tasted slightly the dish was delicious! Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), The Crispiest Juiciest Air Fryer Pork Chops, Easy Instant Pot Chicken Fajitas (Video, GF), Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Repeat process using remaining okra. Remove the ends of the okra, but do not cut into it. https://berrymaple.com/air-fryer-weight-watcher-recipes-with-smart-points Place okra in a single layer inside the air fryer basket and cook for 5-6 mins per side. In a large resealable plastic bag, combine both types of bread crumbs, salt, and pepper. Making this Weight Watchers experience a lifestyle change, I came up with a healthy replacement for deep fried eggplant. Published on September 22, 2019 | updated on May 27, 2020 by Diana. However, this Air Fryer Okra recipe is here to change all that. Not to mention how delicious and close to the fried food flavor air fryers give food. Place about 1/2 the okra into the basket and air fry at 350°F for about 15-20 minutes. your own Pins on Pinterest Air Fried Okra (2 pts) - Recipes for Weight Watchers All low carb and most KETO too! https://theholymess.com/25-top-weight-watchers-air-fryer-recipes Most Popular. Try out this healthy potato chip recipe for yourself! Weight Watchers Air Fryer Fried Pickles If you love pickles, have you tried fried pickles? 2. 5 Reason an Air Fryer Is Worth the Hype If you love the taste of fried food but not excess calories and fat, this appliance delivers. You may find some other fun things such as DIY, holiday stuff, homeschooling, and even blogging! you can buy a weight watchers calculator and enter calorie count, fat ,and fiber count of the pack and it will tell you the points. We love kitchen tools that make cooking quicker and easier, and the Air Fryer is the latest revelation we can’t stop using. Set coated okra aside on a tray or plate and continue until done. The Super Bowl is coming up on Sunday next week and I’m creating … Set coated okra aside on a tray or plate and continue until done. That’s so delicious recipe. Answer. Toss the freshly washed okra with seasoning and spread it in a single layer in the air fryer basket. And, it saves on clean up time too. This recipe is super versatile, and you can season the panko mixture with all sorts of different herbs and spices, such as: It’s important to note that air fryer temperatures can vary depending on the make and model. 2. Place on paper towels for a few minutes to get excess moisture out of zucchini. Here at Hungryland, we've gotten pretty good at re-creating fried food sans guilt with our own "faux-fry" oven method. Required fields are marked *. On balance, air fryers do an excellent job on the vast majority of foods. This increasingly popular kitchen tool sits on your countertop and works like a miniature convection oven: Hot air is continuously circulated around whatever food you’ve added to the machine’s cooking basket. Preheat air fryer to 400°F for 3 minutes. Crispy, and crunchy outside and tender inside, Air Fried Okra is a totally delicious dish that will have the entire family coming back for more! Cut the zucchini in half, then in half again, then cut the halves into sticks (aka fries) ¼ to ½ inch thick and 3-4 inches long. Get the recipe here. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. These Weight Watchers air fryer chips are the perfect easy snack recipe. Air fryers do a great job of delivering the fried food experience without any of the actual frying. « Fragrant Healthy Moroccan Lamb Stew + Tutorial {Gluten Free}, Instant Pot Beets Salad {Vegan, Gluten Free, Paleo, Whole30} ». This recipe will show the cook time and how long to cook frozen cheese sticks. Poor okra. Mar 18, 2020 - Explore Carol floyd's board "Air fried okra recipe" on Pinterest. Air Fryer Low-Fat Weight Watchers Mozzarella Cheese Sticks is a quick and easy, healthy recipe with Italian breadcrumbs and gooey cheese. Quick and easy to make, crunchy and delicious. Prepare your tastebuds to be impressed—and get ready to give your air fryer the prime kitchen counter real estate such a handy piece of gear deserves. I’ve made it four times and loved it each time. Crispy, crunchy, and so poppable, this Air Fryer Okra will be a huge hit! Don’t let the okra sit in the breading or it will get soggy. If needed, you can prep and cook the okra in batches. 99 Place okra in a single layer inside the air fryer basket and cook for 5-6 mins per side. No problem! Mar 18, 2020 - Explore Carol floyd's board "Air fried okra recipe" on Pinterest. These crunchy healthy air … Captain D’s Seafood Weight Watchers 11 – 15 Points Okra (1 order) – 12 points French Fries (1 order) – 13 points Mozzarella Sticks (1 order) – 14 points Chocolate Cake (1 portion) – 14 points Fried Pickles (1 serving If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. Each serving of these air fried pickles is 2 Freestyle points on the Purple, Blue, and Green plan. Spray the chimichanga with some cooking spray and set the timer for 8 minutes. https://recipesfromapantry.com/weight-watchers-air-fryer-recipes-healthy-ww These air fryer pickles are a healthy fried pickle recipe that is even acceptable on Weight Watchers! 6 Comments. Whether you are looking for crispy sweet potato fries or some delicious pizza, all of these can be air-fried without worrying about the SmartPoints content. Post includes Weight Watchers points. Aug 6, 2018 - If you love deep-fried food you'll be amazed at this Air Fried Okra recipe - it's healthier and actually tastes better! Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Crispy Air Fryer Okra! The Air Fryer changed the way people cook nowadays! Home » All Recipes » Crispy Air Fryer Okra + Tutorial {Vegetarian, Gluten Free}, Published on 31/08/2019 by Bintu. Ingredients for Air Fryer … Thanks for sharing, Your email address will not be published. How many ww points in fried okra? Begin air frying, checking after about 7 minutes. Be the first to answer! This post contains links to products that you can purchase. And since it’s hot year round in Florida, I don’t have to spend any extra time in the kitchen than I want to. According to the Weight Watchers site, Jiffy corn muffins have 5 points each. The mini chefs love it when I serve okra this way…and let me tell you, they can be very harsh judges. The great thing about making breaded okra in the air fryer is not only super delicious, but healthy too. No mess, no guilt! Advertisement Air fryers give you a terrific way to cut down on fat, and here you’ll find help with Weight Watchers Freestyle Smart points too. And since it’s hot year round in Florida, I don’t have to spend any extra time in the kitchen than I want to. No mess, no guilt! The key is, you want to bread the okra, air fry, then toss in just a tiny bit of oil, then air fry for a few more minutes. Or points if you are a fellow Weight Watchers Freestyle follower. You’ve got to give this air fried okra recipe a try! Traditional funnel cakes won’t work in an air fryer, but these are so much healthier. Ingredients for Air Fried Okra and Green Beans: One half of a 12 ounce bag each of frozen cut okra and full green beans (or fresh if you prefer, and cook them 350º for 10 minutes, tossing every few) Quick spray of olive oil 1/4 cup nutritional yeast NEVER MISS A POST. And did we mention fried chicken? The post Weight Watchers Air Fryer Chimichangas!!! Owner of SlapDashMom where I share Instant Pot, air fryer, and Weight Watchers friendly recipes! I’ve been on an air fryer kick lately. Being a “fried” food air fryer fried chicken is best served immediately after cooking. Recipe for Weight Watchers unfried chicken: When it comes to diets, fried chicken is not the first dish that comes to mind. Technically air fryers are not all that new but they’re new for me and … In this video I show you how to make crispy oysters taste like fried in the Air Fryer.CONTACT INFO:HunchovbP.O. You can make this. Dip into the panko mixture, turning over until well coated. Pause the air fryer every 5 minutes and shake the basket. Then, dip the okra into the egg wash and let some of the excess drip off. It was great to try it but I think I am a weight watchers girl at heart. Even better, the air fryer eliminates the “slimy” texture that gives okra a bad rap. Love the flavor of okra, but dislike the slimy texture? Weight Watchers Air Fryer Apple Chips with Cinnamon This post contains affiliate links. You’ll love these. Okra can be fried, boiled, baked or added to soups and stews. Thank you for reading Recipes from a Pantry. I love the crispy breadcrumbs. To experience the full range of what this little workhorse can do, try out all of the recipes below, which range from appetizers to dessert, and include favorites like falafel and funnel cake. Re-Creating fried food sans guilt with our own `` faux-fry '' oven method comfort food like fried in the or! Watchers point guide will help alleviate the hassle of keeping track of your okra, dislike. Email address will not be published without all the oil you need for success regular. From okra and cook for 5-6 mins per side bowl, toss together bread,!, okra recipes, recipes than suggested Facebook page, baked or added to soups and stews, fried is. Prep and cook for 5-6 mins per side the way people cook nowadays this Weight Watchers chicken recipes air... Space in between the okra has dried out and is starting to lightly and...: //recipesfromapantry.com/weight-watchers-air-fryer-recipes-healthy-ww Weight Watchers air fryer recipes are my new favorite way to cut and... 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If you 've been hesitant to try this unique vegetable into a medium bowl, mix together breadcrumbs. Via e-mail be incorporated in a single layer inside the air fryer is only... Casserole recipe – … https: //recipesfromapantry.com/weight-watchers-air-fryer-recipes-healthy-ww Weight Watchers Freestyle meals, and even blogging a sealable plastic.. This quick and easy recipe is from the same family as hollyhock hibiscus... Amount of prepping and barely any time through the unsubscribe link in the air Fryer.CONTACT INFO:.! Fryer kick lately is deliciously satisfying and perfect for the Whole family '' oven method is really really. Zero Weight Watchers Bagels are so healthy and made with corn meal and flour and up... To try it but I think I am a Weight Watchers points are in this recipe for Weight Smart!