Bake for 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Sugar Pumpkin Nutrition Facts. In a medium mixing bowl, beat Low Carb, Sugar Free Sweetened Condensed Milk with the Pumpkin, Pumpkin Pie Spice, and the Eggs. If you use fresh pumpkin for bread, soup, pie or other recipes, don't throw away the … Sugar pumpkins can also be labeled as pie or sweet pumpkins depending on the store. Stir in the pumpkin and evaporated milk. 1 cup of cooked pumpkin provides: 49 calories ; 2 grams protein ; 12 grams of carbs ; 3 grams of fiber ; 245% of the daily value for Vitamin A ; It’s also a good source of vitamin C, potassium, copper, manganese, vitamin B, and vitamin E. How to select a Sugar Pumpkin. Pour into prepared pie crust. Pumpkin-flavored beverages and baked goods like pumpkin pie are often made with ingredients like added sugar and refined grains, both of which have a high GI and offer minimal nutritional value . In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and sweetener, beat until smooth. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Let stand for 5 minutes to soften the gelatin. Healthier Pumpkin Pie: Low Calorie & Low Sugar This post and photos may contain Amazon or other affiliate links. If you want to use fresh pumpkin, look for pumpkins without blemishes that are firm and heavy for their size. Add the spices and salt, beat until well mixed. As an Amazon Associate I earn from qualifying purchases. Combine the gelatin, cornstarch, cinnamon, nutmeg, ginger, cloves, and salt in a large saucepan. Beds of vigorous, sprawling pumpkin vines can be bordered by corn, towering pole beans, sunflowers and other trellised or vine vegetables. Stir in graham cracker crumbs. pie plate that has been coated with nonstick cooking spray. Pour into a 9-in. Whole pumpkins can be stored in a cool dark place for up to two months. When you only want to make one large sugar free FF pumpkin pie I use this recipe.

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