Read what different forms are available, and the pros and cons of Vitamin C in skincare. Claims that vitamin C is effective for preventing senility and the common cold, and for treating asthma, some mental problems, cancer, hardening of the arteries, allergies, eye ulcers, blood clots, gum disease, and pressure sores have not been proven. The debate on whether or not you should be taking vitamin supplements has been going on for years. The daily grind of life can deplete the body of much needed B vitamins. Vitamin C, also called ascorbic acid, is a powerful vitamin that has a wide range of effects on your body. Rice is a staple diet for many who suffer from VAD, of which the Golden Rice will help prevent, therefore it makes sense that this will be the source of Vitamin A. Like Reply. Vitamin Supplements Vitamin K status and bone mass in women with and without aortic atherosclerosis: a population-based study. Having junk food on a regular basis and then topping it off with a bunch of vitamin pills is not going to help in any way. Thank you so much for your help!>.< Last edited: Oct 30, 2013. Jie KG, Bots ML, Vermeer C, et al. For instance, smoking is a significant determinant of low serum vitamin D in young males and depletes the skin of the oxygen and essential nutrients it needs to be healthy. Vitamin A is beneficial for reproduction, normal vision and immune function. Joined Jul 28, 2013 Messages 409 Reaction score 5 Location Tuscaloosa. Like Reply. Prolonged vitamin B12 deficiency can lead to nerve degeneration and irreversible neurological damage. The quality and quantity of the ingredients contained in vitamin supplements can vary widely between brands and manufacturers. Many people don't get enough magnesium in their diets. Vitamin B12 is hard to digest so we need to ingest much higher amounts than the … I really can’t put it any other way. There are many pros and cons of vitamin supplements, both for children and adults. Given that fall is just around the corner and those of us who live in northern latitudes are heading back into the seasons where we will have little to no chance to get natural vitamin D from the sun, I am revisiting a story I wrote more than a year ago: Vitamin D: Pros and Cons. Pros and cons of oral vitamin intake. I dose vitamin c every 3 days as its good for their immune system . Vitamin C is the precursor of many key molecules such as collagen, carnitine, nor epinephrine etc. Therefore, it is important to understand your body before you resort to these ‘magic pills’, and understand the pros and cons of vitamin supplements before you head out to the local drugstore again. Vitamin B12 plays a vital role in the metabolism of fatty acids essential for the maintainence of myelin. Vitamin C may be used for other conditions as determined by your health care professional. Vitamin A, Vitamin D, Vitamin E and Vitamin K are fat soluble vitamins. Hence, it is categorized as an essential vitamin and should be supplemented in diet. It repairs past sun damage, protects against future UV damage, exfoliates, and helps to build collagen and elastin in your skin. This might be due to the natural acidity of vitamin C. Ingesting calcium ascorbate with large doses of vitamin C might help neutralize the acidity of vitamin C in your stomach and reduce the risk for developing symptoms of indigestion.

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