Please check with the appropriate physician regarding health questions and concerns. Spinach, kale, turnip greens, zucchini and Brussels sprouts are other good sources. Discovering How to Live Longer and Feel Better. For this reason, saponification (de-esterfication) of lutein esters to yield free lutein may yield lutein in any ratio from 1:1 to 1:2 molar ratio with the saponifying fatty acid. Linus Pauling Institute: Calcium; The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Experts from the analytical community selected the recent publication from Dr. van Breemen's laboratory about drugs in our blood supply as one that "really stood out from the crowd." A diet rich in lutein and zeaxanthin might protect against eye diseases, including age-related macular degeneration, reports the Linus Pauling Institute. What are the potential risks for lutein and zeaxanthin? Lutein and zeaxathin in eye tissue are associated with better vision. From: Lutein and Zeaxanthin for Vision WebMD Medical Reference ... Linus Pauling Institute. Posts about Linus Pauling Institute Micronutrient Research for Optimum Health written by Herbal Alchemyst WebMD explains how to boost these antioxidants in your diet to stave off cataracts and slow macular degeneration. This protective effect helps prevent structural changes to the eye that can lead to vision problems. Lutein and zeaxanthin absorb blue light, protecting your retinal tissues from damage from excessive light exposure. According to the Linus Pauling Institute, a lutein-rich diet is more likely to help delay the onset of cataracts and macular degeneration than taking a supplement. ... of lutein daily is safe. Lutein is present in plants as fatty-acid esters, with one or two fatty acids bound to the two hydroxyl-groups.

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