Vitamin C levels in the blood of less than 0.3 mg/dL are considered an indication of significant vitamin C deficiency, while levels above 0.6 mg/dL indicate sufficient intake. Vitamin C is water soluble, so any excess is flushed from the body in your child's urine.

Noted expert thomas levy md advises 6-12, 000 mg/day. Nobel prize winner linus pauling advised 6-18, 000 mg/day.

You should also never use dietary supplements as a substitute for fresh produce in your child's diet. These symptoms should disappear once you stop taking vitamin C supplements. You should be able to get all the vitamin C you need by eating a varied and balanced diet. Vitamin C levels in the blood of less than 0.3 mg/dL are considered an indication of significant vitamin C deficiency, while levels above 0.6 mg/dL indicate sufficient intake. Is this the right vitamin c dose? Is 500mg of vitamin C too much for a child? Vitamin C is very important for your health, leading some to take vitamin C supplements. Should i give my child a multi vitamin when she is on antibiotics? While vitamin C (ascorbic acid) is an essential nutrient, it's possible to have too much of it. Taking too much vitamin C through supplements can, however, cause side effects. If you take vitamin C supplements, don't take too much as this could be harmful. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Rhoads on 500mg vitamin c too much: The vitamin c foundation recommends adults take 1000 mg of vit c 3x/day. If you're taking a vitamin C supplement every day, buffered vitamin C, which comes in powder or capsule form, provides you with several benefits over its unbuffered counterpart. Will my body be startled by the abrupt change?

In adults, the recommended dietary allowance (RDA) of vitamin C is 90 milligrams (mg) for males and 75 mg … A. How much vitamin C do children need? Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron.

You may consider giving your child a tasty chewable vitamin C if a cold strikes. For example, is 500 mg of vitamin C too much for a child? However, you should never take a vitamin C supplement without first consulting your doctor to confirm you're getting the right dose. Cutting back on daily vitamin C is a wise decision. I'm 79 years old and have been taking 3,000 mg of vitamin C a day for years. Children ages 1 to 3 should not get more than 400 mg of vitamin C a day. Your child is more likely to be deficient in vitamin C than to consume too much, with side effects including a weakened immune system, slow wound healing, easy bruising, dry skin and hair, nosebleeds and bleeding and inflamed gums. My 3 year old took 500 mg of vitamin c is this harmful for her.

The recommended daily intake of vitamin C for healthy women is 75 mg per day (120 mg … I'm now uneasy about taking this amount and plan to cut back to 1,000 mg daily.

However, megadoses can still cause nausea, diarrhea, kidney stones, and gastritis (inflammation of the stomach lining). Can i give half a mucinex tablet to a child? That being said, giving your child vitamin C pills may help shorten the length of their cold. 500 mg vitamin c too much for a 3 year old.

I personally take 1-2, 000 mg 2x/day. How much vitamin C do children need?

You've been taking much more vitamin C than you need. Is 500mg of vitamin C too much for a child?