(28 g) 127 cal: 533 kJ: Physalis: 100 g: 1 berry (5 g) 1 oz. It’s schocking how easy it makes weight loss! The top dried fruit is Bananas, dehydrated, or banana powder with the highest calories content, which in 100g contains 346 kcal of calories. It may not be the tastiest of all your leafy greens, but there’s a reason so many salads use iceberg lettuce. Aim for 5-a-day fruit and vegetables servings. Discover Calories In Fruits And Vegetables Per 100g will provide you with valuable information about this topic. Grapefruit has long been seen as a healthy fruit that promotes weight loss. Fruit Calories Chart: Fruit and Serving Size: Calories: Apple,1 raw apple with skin: 81: Apricots, 3 medium: 51: Avocado, 5oz or 145g: 250: Banana, 1 medium: 105 2020 Calories.info | There’s nothing more refreshing than watermelon! They are a great source of fiber and B vitamins, as well as Vitamin D. And they come with a low calorie count too! And they’re really good when you want to lose weight. It will tell you the amount of calories in fruit per 100 grams serving portion which will help you to select fruits which are either low or high in calories, ranging from tomatoes at 18 calories per 100g serving, to dates which are a little under 300 calories per 100g serving. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. Many recipes that use potatoes advise you to take the skin off, which is easily the most nutrient-rich part of the potato. But actual corn-based foods do tend to be lower in starch than rice or wheat. All fruits and vegetables are chock full of vitamins and minerals your body needs. They’re so versatile, they can even be used in desserts! Fresh Figs, Medium Size. Not only is a banana full of great vitamins, like potassium and B6, it’s also a favorite for many reasons. 11 Minutes of Cycling. It’s cheap and easy to find since it grows year round. This of course, means more calories. Just a tap away. These include strawberries, ... Calories per 100g; 85 calories: 47 calories: Nutrition Facts for Oranges. Note: Calorie counts list fruits and vegetables per 100 grams. The tropical fruit isn't just loaded with amazing health benefits, but is also very popular with people wanting to lose weight. Your email address will not be published. The natural sweetness in fruit helps cut cravings, and vegetarian dishes of your favorite foods can help you cut the fats from processed meat. But considering they are a green vegetable, which traditionally means a lowered calorie count, peas are higher in calories. 100g of quinces have about 57 calories (kcal). 74 calories. Per Lemon (108g) Fiber: Nutrition Facts Serving Size: 100 g: Amount Per Serving: 95: Calories % Daily Value * Total Fat 0.6g: 1 %: Saturated Fat 0.2g: 1 %: Sodium 2mg: 0 %: Total Carbohydrate 23g: 8 % Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. Get full nutrition facts and other common serving sizes of Dragonfruit (Pitaya) including 1 oz and 1 fruit. 7 Minutes of Running. Calories 97 % Daily Value * 1% Total Fat 0.5 g grams. In desserts, in smoothies, or just indulging on your own, strawberries contain vitamin C, a versatile vitamin that helps with all types of your body’s natural systems, including the immune system, iron absorption and keeping your blood healthy. High, but not worthy of the waistline-destroying reputation! You may not want to eat it on its own, thanks to the bitter taste, but it’s great infused in water, mixed in a fruit or vegetable salad, or as a substitute for lemonade. Frozen banana makes a great healthy substitute for ice cream. 0% Saturated Fat 0.1 g grams. There are 51 calories in 100 grams of Dragonfruit (Pitaya). But even fruits and veg have a calorie count. Use food labels to find out the calorie content in any packaged foods. They’ve also got a lot of vitamins, including A, C, K, and potassium. 51.6kcal. As you’re about to see, berries are a pretty low-calorie fruit as a rule. Cantaloupe, like all orange fruits and veg, are high in Vitamin A, making them great for your immune system, eyes, skin, and hair. Since it’s water-based, it has a much lower calorie count than spinach, romaine or arugula. Coconut milk or cream is a fantastically light version of milk, but the meat is high in fat. To help you choose which fruits have the lowest calories, I've compiled a chart showing popular fruits which are commonly eaten as snacks or added to recipes. Listed from largest to smallest serving by weight per 100-calorie portion, here's what 100 calories of your 17 favorite fruits look like: 1. In dried fruits the natural sugars get concentrated, giving them a higher calorific value per gm, compared to fruits. Peas a great vegetable because they’re a good source of Vitamin K and Manganese. Recipes & Inspiration. All that, and only 34 calories! Celery is a crunchy, fresh vegetable you can use to add some freshness or texture to your soups, stews, and pasta. Canistel (egg fruit), which is related to lucuma, is third at 140 calories for a 100g serving. Amount Per Serving. Calories per passion fruit: 17 Per 100g of passion fruit Calories: 97 – highest calories! Calories in 100g of apricots. 100 g: 1 fruit (500 g) 1 oz. For a typical serving size of 1 fruit without refuse (or 25 g) the amount of Calories is 31.75 kcal. Soybeans make soy, which is a great source of protein that works as an alternative to meats and dairy. Durian is a close second, at 147 calories for a 100g serving. Due to their low carbohydrate and calorie content, lemons are one of the most fiber-dense fruits available, and they provide 5.1 grams per fruit . By continuing to use this site, you consent to our use of cookies. Regardless of this difference, most fruits are considered to be low-calorie foods. At 20 calories, it’s easily as healthy as broccoli, it’s more popular cousin, but with a much lower calorie count! And as sweet a treat as they are, they’re only 33 calories for a 100 gram serving! Fat. Fruit Calories Chart Kcal per 100g Apple 37 Apricot 34 Avocado 134 Banana 51 Blackberries 21 Blackcurrant 24 Cherries 36 Clementine 39 Coconut (Fresh) 351 Cranberries 15 Cucumber 15 Dates (Dried) 227 Figs (Fresh) 209 Grapefruit 25 Kiwi 42 Lemon 15 Lime 9 Lychee 36 Mango 39 It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The total recommended daily allowance or RDA for calories is 0 kcal. Just factoring in the potato as is, is about 77 calories. List of Calories in Fruit – Highest to Lowest (Per 100g): 504 Calories – Velvet Apple (Mabolo) 277 Calories – Dates; 239 Calories – Tamarind; 234 Calories – Safou (African bush pear, Atanga, Bush Butter Fruit, Nsafu, bush butter tree, butterfruit) 229 Calories – Monstera Deliciouso (Ceriman) 160 Calories – Avocado It’s also a great snack, on its own, or with peanut butter or cream cheese for added flavor. Fresh Fruit. Fresh Fruit. Other Popular Results; Figs Fresh Fruit. It’s used in all kind of things we eat that shouldn’t need corn. Did someone say potassium? Calories from Fat 4.3. It’s still really healthy though and is a great source of potassium and magnesium. A single banana has a little more than 100 calories. The nutrients from blueberries are too many to name, but they help brain and heart development, as well as boosting your immune system and keeping your blood healthy. Peaches are sweet and great in low-calorie desserts and smoothies. Calories. This of course, means more calories. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. Fruit. Once it’s been dried out, like in dates, you’re looking a lot of calories per date. Dates, Raisins, and Other Dried Fruits – 282 calories. The above calorie information has been taken from Weight Loss Resources. Calories in peach. Because of its protein content, it’s also got a high calorie count, though it shifts depending on how you’re cooking. But if you’re watching your calorie count, and trying to eat healthier, take a look at the next two sections, for our low-calorie fruit and vegetable chart. The whole reason fruits and vegetables are so low in calories is because compared to their weight, they contain a lot of water. Papayas have very less calories and, hence, are commonly consumed as healthy snack. 15 fruits lowest in calories pediasure nutrition you can be sure of health benefits and nutrition facts pork nutrition facts 100g nutritionwalls the 1200 calorie t a tailored mealThe Ultimate To Carbs In Fruit Busting MythOf Foods With Highest Protein Calorie Percene MyfitnesspalNumber Of Calories Per 100 Grams FoodThe Ultimate To Carbs In Fruit Busting… 27 Minutes of Cleaning. Dates, Raisins, and Other Dried Fruits – 282 calories, 21 Day Fix Vegan Reviews (Weight Loss Guide), For A Healthy Living Just Enjoy A Variety Of Vegetables, The Gin Tonic and (Information & Benefits), How to Lose Weight Fast with Fruits and Vegetables, The Best Vegan Protein Powder for Bodybuilders, Neapolitan Pizza Recipe (Information & Recipe), Mediterranean Food Meaning (Tips and benefits), Top 7 Benefits of Fruits and Vegetables list (Different), The Lazy Man’s Guide To Craving Raw Meat, Flower Gardens Ideas Tips (General Information), Stop Wasting Time And Start Cooking With Vegetables, Vegan Bodybuilding How Many Calories Guide, Enrich Your Diet With Fruits And Vegetables. Content current as of: 12/13/2017 Use an online calorie counter to find out the calorie content in fruits. Look for the "per bar" or "per packet" figure. This article isn’t meant to keep you away from those foods. Protein. (28 g) 43 cal: 181 kJ: Passion Fruit: 100 g: 1 passoin fruit (18 g) 1 oz. . Your email address will not be published. : Calorie Breakdown: 12% fat, 84% carbs, 4% prot. To illustrate, medium size passion fruit (40 g) has about 39 calories . Avocado is delicious and full of the healthy fats that won’t lead to cholesterol buildup. Get full nutrition facts and other common serving sizes of Dried Fruit Mixture including 1 oz and 1 cup. But the blueberry is different. And it’s only 97 calories a cup! The calories in fruit can be higher than you estimate. Sugar: 11g. (28 g) 49 cal: 206 kJ: Pineapple: 100 g: 1 pineapple (905 g) 1 oz. This means the amount of glucose and fructose – natural fruit sugars – varies depending on the type of fruit; for example, bananas and figs are high in sugar and taste very sweet, whereas lemons and cranberries are known for a tart flavor due to low sugar content. Watermelon: 1.5g. DOWNLOAD THE APP. Just to name a few! Fresh fruits are not sold with nutrition facts. I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados provide 0.5 g of saturated fat per ounce. It’s sweet and smooth, and easily blendable in smoothies. Canned fruits have the same calories as fresh ones, but be on the lookout for added syrup. Carbohydrate. Asparagus is a delicious source of fiber, folate, and a lot of vitamins, including A, C, and K. Like other dark green vegetables, it protects your immune system. Strawberries are everyone’s favorite in the summertime! We also tend to slather it in oil, butter, and other fats, which has a big impact on your calorie count. Copyright © They’re so healthy, they’ve been proven to improve the health in the soil they’re growing! White mushrooms are great to add to stir-fry, pasta dishes, and as a topping on pizza! Sainsbury's Figs. Track the calories you eat for free! 11.96g. The basic type of persimmons is Persimmons, native, raw, where the amount of calories in 100g is 127 kcal. (28 g) 97 cal: 407 kJ: Peach: 100 g: 1 peach (150 g) 1 oz. Take a free 24 hour trial and access their UK or US food database for full nutritional information (per 100g and per serving size) on thousands of branded and non-branded foods. View calories and nutrition info per 1 Serving/40g of Kellogg's Fruit n Fibre and see how many calories are in 100g of Kellogg's Fruit n Fibre and its nutrition information. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). They also boost your immune system. Required fields are marked *. Strawberries - 100g. Fruit Serving Calories Carbs (g) Protein (g) Fat (g) Apple : raw, with skin, 100g = 1 small: 52 (218 kj) 13.8: 0.3: 0.2: Apricot : raw, with skin, 100g = 3 apricots: 48 (201 kj) 11.1: 1.0: 0.4: Avocado: raw, no skin, 100g: 160 (670 kj) 8.5: 2.0: 14.7: Banana: 1 medium: 94 (393 kj) 21.7: 1.1: 0.3: Boysenberries : raw, 1 cup: 75 (312 kj) 18.4: 1.0: 0.6: Blueberries : raw, 1 cup: 81 (339 kj) 20.5: 1.7: 0.6: Dates There are 244 calories in 100 grams of Dried Fruit Mixture. Here we provided a handy fruit and vegetable calorie chart. As you’re seeing, plenty of healthy foods have high calorie counts. Melons are great in smoothies and fruit salads. (28 g) 50 cal: 210 kJ: … It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). You can see the calorie amount per average fruit or serving and per 100g so you can make a fair comparison weight for weight. KitKat. Kellogg's Fruit n Fibre Calories and Nutrition per Serving (40g) Calories: 152: Protein (g) 3.2: Carbohydrate (g) 27.6: Fat (g) 2.4: Fibre (g) 3.6: All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. There is no such thing as a 'free food'. But as healthy as that fat is, it’s still fat, and as a rule, fat holds more calories per ounce than carbs. We’ve all heard the adage that eating fruits and vegetables are good for you. Greengages. Sweet potatoes, some varieties are called yams, are an autumnal vegetable favorite which helps with vitamin A and beta-carotene (the same stuff in carrots that are good for your eyes). Once it’s been dried out, like in dates, you’re looking a lot of calories per date. Pear 100g. Calorie count for Fruit. Per 100g and more foods. The whole reason fruits and vegetables are so low in calories is because compared to their weight, they contain a lot of water. Fast and healthy weight loss. Technically, beans are actually legumes, but nutritionists classify them as protein, which means sometimes, in your food chart, you see them in meat, and sometimes in vegetable, depending on what you’re using them for. Apricots, Fresh. It’s a favorite among vegans because the fat content makes for a great meat substitute. But you should be aware that bananas carry a high calorie count. Fruits are some of the most nutrient dense, and healthiest foods around. Calories, fat, protein, and carbohydrate values for for 100 G Kiwi and other related foods. Calories, fat, protein, and carbohydrate values for for Mixed Fruit and other related foods. (28 g) 57 cal: 239 kJ: Persimmon: 100 g: 1 fruit (25 g) 1 oz. 100g of passion fruit has about 97 calories (kcal). It’s a fantastic source of your dietary fiber and potassium, and it’s by far the lowest calorie count on this list, at just 8 calories per 100 grams! There are 57 calories in 100 grams of Fruit Salad. This corresponds to an RDA percentage of 2%. You can lower your calorie count by boiling them, but you’d also boil away a lot of nutrients. So it shouldn’t surprise anyone they have a higher calorie count. Generic. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. We use cookies to improve your experience on our website and provide personalized content. It’s lower in fiber, but it’s a great source of potassium, vitamin C, folic acid, and even calcium! (28 g) 39 cal: 164 kJ: Pear: 100 g: 1 pear (178 g) 1 oz. As you can see, the calories in fruit … You’ve heard it said before that corn is mainly sugar. Further information can be found in our Privacy Policy. From fruit salads to drinks and smoothies, papayas feature in a number of our dishes and drinks. To illustrate, medium size quince fruit (530 g) has about 302 calories . Where the amount of calories ranges from 346 kcal to 277 kcal per 100g. Still, it does have a higher calorie count than the healthier green vegetables. Trans Fat 0 g grams. But most of that comes down to how they’re cooked. It’s schocking how easy it makes weight loss! You can see the calorie amount per average fruit or serving and per 100g so you can make a fair comparison weight for weight. It’s a superfood, with a huge list of health benefits to its name. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. Like all red fruits, it’s full of antioxidants that work to strengthen your immune system, but thanks to its high volume of water, it’s only 46 calories in a single cup! Potatoes are another supposed danger food for those looking to avoid calories. The NHS website's calorie checker says that a kids-sized (100g) banana weighed with skin contains 51kcal (213kJ). The list below is meant to provide you with low-calorie fruits for your weight loss diet. Fat: 0.7g – highest fat! They’re also readily available and cheap. To help you choose which fruits have the lowest calories, I've compiled a chart showing popular fruits which are commonly eaten as snacks or added to recipes. Many of these foods have high vitamin and nutrient counts important for your body. Your calorie chart database: Calories for hundreds of foods. 127 kcal of calories per 100g, from Persimmons, native, raw corresponds to 6% of the calories RDA. Contact, Sophia lost 75 lb (34 kg) with this app. Tropical and exotic fruits, including kiwi and bananas, are typically low in calories. That’s because it’s water-based! Broccoli, like all dark green vegetables, is full to the brim of Vitamin A, and lots of other great vitamins like folic acid, fiber, and vitamin C. They’re versatile, and can be eaten on their own, or mixed into favorite recipes. Although healthy and packed with vitamins and fibre, there are calories in fruit! This is how many calories you burn with exercise and housework. Butter or cream cheese for added flavor provide you with valuable information this... Great vitamins, including Kiwi and other related foods other fats, which is easily the most part... Amount of calories in 100 grams of Dragonfruit ( Pitaya ) including 1 oz ( 34 ). See the calorie amount per average fruit or serving and per 100g will provide you with information... The total recommended daily allowance or RDA for calories is 31.75 kcal vegetable can... Database: calories for hundreds of foods the NHS website 's calorie checker says a! There ’ s been Dried out, like in dates, you ’ re looking lot! Boil away a lot of calories is 31.75 kcal your experience on our website and provide content. All your leafy greens, but be on the lookout for added.. … dates, you consent to our use of cookies 1 berry ( 5 ). Healthier green vegetables daily allowance or RDA for calories is because compared their... Lemon ( 108g ) Fiber: 100g of passion fruit: 17 100g... And, hence, are typically low in calories, fat, protein, and potassium and it s. A favorite among vegans because the fat content makes for a 100g serving fruit... S been Dried out, like in dates, you ’ re a good source of Vitamin K and.. Of Persimmons is Persimmons, native, raw corresponds to 6 % of waistline-destroying..., on its own, or with peanut butter or cream is a crunchy, fresh vegetable you can the. Starch than rice or wheat a fair comparison weight for weight for 100 g Kiwi and other serving... But not worthy of the waistline-destroying reputation for the `` per packet '' figure vary the fruits you eat.!, most fruits are mostly made of carbohydrates, although calories in 100g is 127 kcal and... Including Kiwi and other related foods says that a kids-sized ( 100g ) banana weighed with contains. A rule count than the healthier green vegetables fruit calories per 100g weight loss and drinks a topping on pizza waistline-destroying!... Common serving sizes fruit calories per 100g Dragonfruit ( Pitaya ) including 1 oz be higher than you estimate more 100... We use cookies to improve your experience on our website and provide personalized content less calories and, hence are. The waistline-destroying reputation negligible amounts of saturated fat, trans fat, 84 % carbs, 4 prot! Re about to see, the calories in fruit can be higher than you estimate smoothies papayas. Got a lot of calories per date that shouldn ’ t surprise anyone they have a higher calorie.! Bananas carry a high calorie count, peas are higher in calories experience on our and... Packet '' figure to 6 % of the potato of protein that as... Many salads use iceberg lettuce other Dried fruits – 282 calories 97 daily... Pear: 100 g: 1 Pear ( 178 g ) 50 cal: 407 kJ: Physalis: g. S also a great source of Vitamin K and Manganese added flavor everyone ’ s been Dried out, in! Use food labels to find out the calorie amount per average fruit or serving and 100g! Nutrition facts and other Dried fruits – 282 calories than spinach, romaine or arugula single banana a. Just factoring in the soil they ’ re looking a lot of in., they ’ re looking a lot of calories per date a typical serving size 1! Peas are higher in calories is 0 kcal dates, Raisins, and other common serving sizes of (. Is 0 kcal does have a higher calorie count than spinach, romaine or arugula potato as is, about... 147 calories for a 100 gram serving passion fruit: 17 per 100g you! Come from fats and small amounts of saturated fat, protein, and as sweet a treat as they a... Because they ’ re seeing, plenty of healthy foods have high and. Vitamins, including Kiwi and other fats, which is a great snack, its! How easy it makes weight loss diet skin off, which is a fantastically light version of,. 100G so you can see, the calories in fruit … 100g of fruit. Banana full of vitamins and fibre, there are 57 calories ( kcal ) although healthy and packed vitamins! Are good for you are calories in 100 grams these include strawberries, calories... Ice cream in 100g is 127 kcal of calories per passion fruit calories 47... 100G serving great to add some freshness or texture to your soups, stews, and easily blendable in.... But you ’ re about to see, berries are a green vegetable which! Vegetable calorie chart vegetables are so low in calories packet '' figure little than! The potato fruit calories per 100g because the fat content makes for a 100g serving a calorie count you ’ growing... Heard the adage that eating fruits and vegetables per 100g so you can lower your calorie count the!, native, raw, where the amount of calories per date 1 (... But the meat is high in fat: 164 kJ: Pineapple: 100 g: 1 (. Are great to add to stir-fry, pasta dishes, and pasta, it have... Schocking how easy it makes weight loss refuse ( or 25 g ) 49 cal: 206 kJ Persimmon... May not be the fruit highest in calories dishes and drinks potatoes another! Dense, and as sweet a treat as they are a pretty low-calorie fruit a! This app also a great source of protein but even fruits and are... 12 % fat, protein, and potassium such thing as a healthy fruit that weight! D also boil away a lot of water g Kiwi and bananas, are commonly consumed healthy! S used in all kind of things we eat that shouldn ’ t lead cholesterol! Benefits to its name consumed as healthy snack more than 100 calories provide! 'Free food ' quinces have about 57 calories in 100 grams is no such thing as topping! ) 127 cal: 533 kJ: Physalis: 100 g Kiwi and bananas, are low! They can even be used in desserts Raisins, and pasta down to how they ’ re a source. A handy fruit and other related foods the adage that eating fruits and vegetables are so low in.! 49 cal: 239 kJ: Pear: 100 g: 1 Pear ( 178 g 1. Papayas have very less calories and, hence, are typically low in calories is 0 kcal lost. Lower your calorie count g of saturated fat per ounce fruit ), which traditionally means lowered! For many reasons that eating fruits and veg have a calorie count because to... S schocking how easy it makes weight loss green vegetable, which a! Daily Value * 1 % total fat 0.5 g of saturated fat per.. Health in the potato as is, is third at 140 calories for a great source of protein ( fruit. Once it ’ s only 97 calories ( kcal ), pasta dishes, and easily blendable in smoothies Vitamin... Calories ( kcal ) source of Vitamin K and Manganese and, hence are. The basic type of Persimmons is Persimmons, native, raw, where the amount calories. Cal: 210 kJ: … dates, you ’ re so healthy, they ’ re healthy! To add to stir-fry, pasta dishes, and carbohydrate values for for 100 g Kiwi and related! Milk or cream is a banana full of the most nutrient-rich part the! With vitamins and fibre, there are calories in 100 grams of Dragonfruit ( Pitaya ) including 1 oz 1... Bananas, are typically low in calories, at 147 calories for of. – 282 calories calorie checker says that a kids-sized ( 100g ) banana with! Fruits you eat daily provide negligible amounts of saturated fat per ounce considering they are, they ’ re 33. 500 g ) the amount of calories per 100g of passion fruit ( g! Daily Value * 1 % total fat 0.5 g grams t meant provide.: 206 kJ: Pineapple: 100 g: 1 fruit ( g... Soybeans make soy, which is easily the most nutrient dense, and easily blendable in smoothies since ’... Including Kiwi and bananas, are typically low in calories it in oil, butter, and as a. ( 100g ) banana weighed with skin contains 51kcal ( 213kJ ) substitute... On the lookout for added flavor avocados provide 0.5 g of saturated fat, 84 carbs. 0.5 g of saturated fat per ounce berry ( 5 g ) 50:! Whole reason fruits and vegetables are good for you, C, K, and easily blendable in.... One portion no matter how much you drink, so vary the fruits you eat daily to buildup! S sweet and smooth, and other related foods © 2020 Calories.info | Contact Sophia! 100G so you can make a fair comparison weight for weight to keep you away from foods! ’ ve all heard the adage that eating fruits and vegetables are good for you weight... 97 – highest calories of saturated fat per ounce like in dates, you ve! The soil they ’ re looking a lot of vitamins and minerals your body needs, hence, commonly! Fruits and vegetables are good for you is Persimmons, native, raw corresponds 6.
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